The Great Glutes Workout
New to the Elite Workout Library!
This month we've focused on the glutes. Working our glutes helps us have stronger, sexier legs and suffer from less low back pain. Whether or not you're a lifter, runner, cyclist, weekend warrior, novice exerciser or yogi, you need to work your glutes.
For a great new glute workout, check out the newest addition to the Redefining Strength Workout Library -The Great Glute Workout! This workout uses the lunge matrix, glute bridges, reverse hypers and step downs to work your glutes...and it even includes a bit of conditioning!
Sign up for the Elite Workout Library here.