New Glute Workout!
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The Great Glutes Workout

New to the Elite Workout Library!

This month we've focused on the glutes. Working our glutes helps us have stronger, sexier legs and suffer from less low back pain. Whether or not you're a lifter, runner, cyclist, weekend warrior, novice exerciser or yogi, you need to work your glutes. 

For a great new glute workout, check out the newest addition to the Redefining Strength Workout Library -The Great Glute Workout! This workout uses the lunge matrix, glute bridges, reverse hypers and step downs to work your glutes...and it even includes a bit of conditioning!

Sign up for the Elite Workout Library here.

What is a must-do glute exercise? The Glute Bridge! Check out this Glute Bridge article with a ton of variations for everyone from the beginner to the advanced lifter. 
Another great booty-blasting workout. This workout hits your glutes from every angle and focuses on one of my favorite moves - The Barbell Hip Thruster! Check out The Better Booty Workout!
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