Veteran's Wellness Session
The Metro Music Therapy team held an online veteran's wellness session in light of the recent events in Afghanistan. We knew veterans were hurting, feeling overwhelmed, and may have been triggered by what they saw and heard on the news and social media.
During this free session, the Metro Music Therapy team spoke for a few minutes, sharing ways to decompress, de-stress, and to set oneself up for success when life feels out of control.
After the speaking portion, one of our team members led the participants in a live music and relaxation exercise, wherein each attendee participated in the way that they felt most comfortable.
We hope you enjoy a glimpse into our Music & Wellness Session for Veterans. Thank you to all who attended (both those pictured and not pictured)!
“Have You Ever Seen the Rain” by Creedence Clearwater Revival