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Hello! This month we will be focusing on improving posture, especially in the upper back and shoulders. Our practices will center on gratitude and aligning the energy at the heart.  As we head into the holiday season check out the updated fall schedule. Be sure to make time for yoga this week.   Hope to see you! 

There is still time to join our 6 week belly dancing series - beginners are welcome! No worries if you can't make it to all of the classes - we will send out a recording after each one so that you can continue to practice. 

Schedule 
6:30-6:50am - Daily Meditation

Monday
9:30-10:30am -Slow Flow & Meditation 
11-12pm -Gentle Yoga & Yoga Nidra 
5:30-6:30pm-Yoga Nidra & Restoratives 

Tuesday 
9:30-10:30am -Vinyasa Flow
5:30-6:30pm- Gentle Yoga & Yoga Nidra

Wednesday
9:30-10:30am -Slow Flow & Meditation
11-12pm - Gentle Yoga 
1-2:15pm - Pre & Post Natal Yoga
5:30-6:30pm-Yoga Nidra & Restoratives

Thursday
9:30-10:30am - Vinyasa Flow 
5:30-6:45pm - Gentle Yoga & Yoga Nidra 

Friday
9:30-10:30am - Slow Flow & Meditation 
11-12:15pm - Pre & Post Natal Yoga 
1-2:15pm - Yoga Nidra & Restoratives

Saturday
9:30-10:30am - Slow Flow & Meditation 
11-12pm - Pre & Post Natal Yoga 

Sunday
11-12:15pm - Yin Yoga

Sign up here. 
Thank you for your support of Sweet Side Yoga! I hope to see you soon!
Much Love,
Amy Rose Stabley
303-909-1384
Email me at:
amyroseyoga@gmail.com






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Sweet Side Yoga · 29793 Ruby Ranch Rd · Evergreen, CO 80439-7852 · USA