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Good afternoon! As September wraps up let us focus inward and allow tensions, fears and emotions to release. We will continue these last few days focused on deep hip stretches as well as creating more stability in the sacrum. We will begin to shift the focus as we head into October by creating internal heat and strength in our abdominal region.  Please join us.  

Join Romy Phillips on October 24th, from 3:30-5pm MDT for a workshop focused on the Core. In this workshop you will be guided with a mindful approach to engage the core, help build support for a healthy yoga practice and improve function in daily life. Focus will be placed on Manipura Chakra, the energy center at the Solar Plexus that helps bring awareness and healing to associated problems in this region. 
 
Book Here!
Monday 
6:30-6:45am - Daily Meditation- Amy Rose
9:30-10:30am -Slow Flow & Meditation - Romy 
11-12pm -Gentle Yoga & Yoga Nidra -Amy Rose
5:30-6:30pm-Yoga Nidra & Restoratives -Amy Rose

Tuesday 
6:30-6:45am - Daily Meditation- Amy Rose
9:30-10:10am -Belly Dancing -KymBreanne
11-12:15pm - Yin Yoga -Jessie 
5:30-6:30pm- Gentle Yoga & Yoga Nidra-Amy Rose

Wednesday
6:30-6:45am - Daily Meditation -Amy Rose
9:30-10:30am -Slow Flow & Meditation - Lee 
10-11:15am - Classical Yoga - Amy Rose
1-2:15pm - Pre & Post Natal Yoga -Amy Rose
5:30-6:30pm-Yoga Nidra & Restoratives -Amy Rose

Thursday
6:30-6:45am - Daily Meditation - Amy Rose
9:30-10:30am - Vinyasa Flow - KymBreanne
11-12pm - Yin Yoga -Jessie
5:30-6:45pm - Gentle Yoga & Yoga Nidra -Amy Rose

Friday
6:30-6:45am - Daily Meditation - Amy Rose
9:30-10:30am - Slow Flow & Meditation -Amy Rose
11-12:15pm - Pre & Post Natal Yoga -Tara
12:45-2pm - Yoga Nidra & Restoratives -Amy Rose

Saturday
6:30-6:45am - Daily Meditation -Amy Rose
9:30-10:30am - Slow Flow -Amy Rose 

Sunday
6:30-6:45am - Daily Meditation -Amy Rose
11-12:15pm - Yin Yoga - Lee

Sign up here. 
Thank you for your support of Sweet Side Yoga! I hope to see you soon!
Much Love,
Amy Rose Stabley
303-909-1384
Email me at:
amyroseyoga@gmail.com






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Sweet Side Yoga · 29793 Ruby Ranch Rd · Evergreen, CO 80439-7852 · USA