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LAUGH YOUR WAY

TO BETTER HEALTH

Your grandmother may have said it when you were feeling under the weather, or maybe you have heard it repeated in a movie: “Laughter is the best medicine.” But can you really laugh your way to better health? 

 

By simply laughing, your brain tells your body to produce chemicals that...

• Boost Your Immune System to Fight Infection
• Relax Your Entire Body, Relieving Tension
• Release Endorphins Which Improve Your Mood
• Manage Pain and Stress
• Improve the Function of Blood Vessels
• Increase Circulation
• Prevent Heart Disease
• Ease Anxiety and Fear


Laughing also strengthens relationships, attracts others to you, improves teamwork, and can help defuse a conflict. The next time you are with your significant other, a group of friends, or working in a team on a project at work, do not be afraid to lighten up and laugh a little. Your relationships will benefit from a dose of laughter and a good giggle.

ALMOST EFFORTLESS WAYS TO FILL YOUR LIFE WITH LAUGHTER 


Spend Time With Children - On average, children laugh 300 times a day, whereas adults laugh only 20 times!

Seek Out Funny People - Make friends with individuals who are naturally more cheerful. Set up a shopping date, a dinner date, or just invite him/her over to your house.

Watch a Comedy - Pop in a movie, grab some popcorn, and laugh!

Play with a Pet - Spend some time with your pet, and allow yourself to truly enjoy it.

Make Time for Karaoke, Bowling, or Other Activities - Think about an activity or hobby you enjoy. You are bound to laugh at some point while participating—whether it is at yourself or someone else.

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Copyright © 2018 Kathy Smith Lifestyles, All rights reserved.


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