Copy

Special Edition:
New Animated Mental Wellness Series!

Facebook Twitter YouTube

Check out our new animated series featuring easy-to-use, science-based tools, actions, and tactics to support your social-emotional health and well-being.

Now Streaming

Little Actions Make A Big Difference

When it comes to mental well-being, little things make a big difference! This animated series shares everyday tools and actions to nurture your own mental well-being and the well-being of others.

New Episodes

Too Much to Do? Then Redo
Your To-Do List

It's easy to lose the big picture Feeling overwhelmed? Alice Boyes, author of The Healthy Mind Toolkit, offers these tips to stay focused and tackle your to-do list.

Don't Forget to Breathe

Focusing on your breathing can help activate your parasympathetic nervous system, which cues your body to relax and calm down? Take a quick minute to learn this helpful breathing exercise.

Pee Healthy: It's All About the Color

When you’re dehydrated your brain struggles to focus and solve problems. The Cleveland Clinic created this color-coded chart to help know whether or not you’re getting enough water.

Help You Help You

Are you beating yourself up with negative self-talk? When we make mistakes, it can lead us to think some nasty thoughts about ourselves. Follow these steps to be your own BFF.

JOIN THE CONVERSATION

Use #WellBeings on social media posts to contribute your story, messages of encouragement, and favorite mental health resources to Well Beings Community Story Wall.

Facebook
Twitter
Instagram
YouTube

Support for the Well Beings Youth Mental Health Project provided by Otsuka, Kaiser Permanente, Bank of America, Liberty Mutual Insurance, American Psychiatric Association Foundation, One Mind, Movember, National Alliance on Mental Illness, Dana Foundation, Dauten Family Foundation, The Hersh Foundation, Mental Health Services Oversight & Accountability Commission, John & Frances Von Schlegell, Sutter Health, Robina Riccitiello, and Jackson Family Enterprises.

Partners include CALL TO MIND at American Public Media, PBS NewsHour Student Reporting Labs, WE Organization, Forbes, PEOPLE, Mental Health America, National Council for Mental Wellbeing, The Steve Fund, and The Jed Foundation.

Copyright © 2021 WETA, All rights reserved.
 
3939 Campbell Avenue, Arlington, VA 22206
info@wellbeings.org
 
Want to change how you receive these emails?

You can update your preferences or unsubscribe from this list.