Two mat trainings added to our schedule:
October 17-18th, 2015
The Basic Mat course introduces foundational Pilates mat exercises and progressive modifications to accommodate a range of Pilates clients. The course also presents the Peak Pilates 5 Part Formula for Success—a framework to help you master the art and science of classical Pilates. There are no prerequisites for the course, but previous exposure to classical mat Pilates is recommended. The Peak Pilates Basic Mat course is open to health and fitness professionals as well as individuals who would like to advance their personal Pilates practice. A Peak Pilates Basic Mat Certificate is issued to instructors who pass all assessments and submit the required logged hours.
June 25-26th, 2016
The Intermediate Mat course introduces new vocabulary and exercises, and includes a more in depth discussion of the Pilates principles behind exercise order and progression. Key teaching concepts presented during the course expand on techniques for effective instruction, including imagery cues, effective touch techniques and correcting, and contraindications for exercises. Attendees must have completed the Peak Pilates Basic Mat Course before enrolling and we recommend current CPR/AED and First Aid certifications. A Peak Pilates Intermediate Mat Certificate is issued to instructors who pass all assessments and submit the required logged hours.
Click here to learn more about our offerings and to register.
Yours in Health,