What is Your Image of Yourself?
Use inner imagery to help yourself find better posture and movement. When you catch your reflexion in a mirror or shop window and startle at your poor posture, take a few seconds and try this easy somatic movement - or do it when you come home, but do it!
Move slowly into that pattern, emphasize it, i.e. hunch more. Then very slowly move out of it into a straighter posture. Stay within your comfort zone. Do this several times. By moving more into your "pattern" you are now voluntarily, rather than unconsciously, activating your muscles to do the pattern. This allows your muscle-motor cortex (muscle/movement learning brain) to engage. Now slowly move into a straighter, more aligned and balanced posture. Repeat a few times. Walk a little. Enjoy!