A heartfelt congratulations to all the new graduates from our Fall M4 Programs. We are always humbled by the courage, openness, and trust that unfolds in the courses. Thank you for your willingness to face your lives and cultivate a different way to meet it.
Continuing your practice
- Alumni evenings are on the second (West End) and LAST (clinic) Monday of each month. Check the website calendar
for details. Remember you can attend the all day sessions given at each semester too. Other ways to stay in touch are through our blog
, Facebook, Twitter, Flipboard
(great videos and news) & paper.li
weekly. Don't forget our June retreat
at Galilee; it's a chance to re-boot your practice by joining us on a weekend silent retreat lead by Frank & Lynette and OMC teachers.
We're thrilled to have Dr. Christopher Germer here in April 2014. He will be offering a weekend training program for health care professionals on Core Sklls of Mindful Self-Compassion. Register here
Our M4 Teacher Training Program is full for 2014 and we are very excited about guiding this cohort of professionals in their desire to offer Mindfulness-Based Interventions to their clients.
Articles & Books
Great articles on mindfulness
10 Myths about meditation
A Secular Mindfulness
What mindfulness really is
Books to support your practice
Mindfulness Starts Here
is available at Singing Pebble, Books on Beechwood & Chapters!
Wait for the invite to a book signing at Books on Beechwood (December 14) and Chapters (January 2014)!
Books new and still new
The Mindful Way Workbook
by Segal, Williams, & Teasdale
The Mindful Way to Study
by Roddy O. Gibbs
The Mindfulness Solution
by Ron Siegel
Sitting Still Like a Frog: Mindfulness exercises for kids (and their parents)
by Eline Snel
Mindfulness: A practical guide to awakening
by Joseph Goldstein
Thank you for your practice,
— Lynette, Frank and the OMC Team