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Charlotte Center For Mindfulness - March 2018
Visit our website:  ccmindful.org
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UPCOMING CLASSES
 Spring 2018 Mindfulness Classes

Introduction to Mindfulness (6-week class, Tuesday Evenings)
Course Dates: May 1st – June 5th
Location: Midwood International and Cultural Center
Teacher: Lindsay Bridges, MD
Click here for more information and registration 
 
Mindful Eating (6-week class, Wednesday Evenings)
Course Dates: April 18 – May 23
Location: Midwood International and Cultural Center
Teacher: Basheerah Enahora, RDN, LDN
Click here for more information and registration 

Mindfulness-Based Stress Reduction (8-week class, Tuesday mornings)
Course Dates: April 10 – May 29 (Intro session April 3)
Location: CMC-Mercy
Teacher: Lindsay Bridges, MD
Click here for more information and registration 
 
Mindfulness-Based Stress Reduction (8-week class, Wednesday evenings)
Course Dates: April 11 – June 6 (Intro session April 4, no class May 2nd)
Location: CMC-Mercy
Teacher: Aaron Less, Ph.D.
Click here for more information and registration 
 
Mindfulness-Based Stress Reduction for Teens (8-week class, High School Group, Tuesdays)
Course Dates: April 10 – June 5 (No class May 8)
Location: Elemental Healing Charlotte
Teacher: Julie VonderHaar, MA, LPC
Click here for more information and registration 
 
Mindfulness-Based Stress Reduction for Teens (8-week class, Middle School Group, Wednesdays)
Course Dates: April 11 – June 6 (No class May 9)
Location: Elemental Healing Charlotte
Teacher: Julie VonderHaar, MA, LPC
Click here for more information and registration 
Community Practice Groups

Tuesday Evenings New time: 7 PM starting 4/3.  (On 3/27 only, we will still start at the previous time of 6:30)

Wednesday Mornings 9:30 AM (Beginner instruction at 9:00 AM)

Location:  Midwood International and Cultural Center, 1817 Central Ave, Room 213

These are on-going groups that meets on a drop in basis. All are welcome regardless of meditation experience.  We gladly accept donations for this practice group. If appropriate for you, consider $5 - $15 per meeting, but any amount, more, less or none is welcome.

For more information and directions for parking and to the room, click here.
 

A Poem...

Allow
 
By Danna Faulds
 
There is no controlling life.
Try corralling a lightning bolt,
containing a tornado.  Dam a
stream and it will create a new
channel.  Resist, and the tide
will sweep you off your feet.
 
Allow, and grace will carry
you to higher ground.  The only
safety lies in letting it all in –
the wild and the weak; fear,
fantasies, failures and success.
 
When loss rips off the doors of
the heart, or sadness veils your
vision with despair, practice
becomes simply bearing the truth.
 
In the choice to let go of your
known way of being, the whole
world is revealed to your new eyes.

 
Copyright © 2018 Charlotte Center for Mindfulness, All rights reserved.

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Charlotte Center for Mindfulness · P.O. Box 222012 · Charlotte, NC 28222 · USA

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