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Charlotte Center For Mindfulness - December 2018
Visit our website:  ccmindful.org
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UPCOMING CLASSES
Winter 2019 Mindfulness Classes

Mindful Eating (6-week class, Wednesday Evenings)
Course Dates: January 30 - March 6
Time: 6:30 - 8:00 PM
Location: Midwood International and Cultural Center
Teacher: Basheerah Enahora, RDN, LDN
Click here for more information and registration 

Mindfulness-Based Stress Reduction (8-week class, Tuesday mornings)
Course Dates: January 15 - March 9 (Orientation Session January 8)
Time: 9:30 AM - 12:00 PM (Tuesdays)
Location: Myers Park Baptist Church
Teacher: Lindsay Bridges, MD
Click here for more information and registration 

Mindfulness-Based Stress Reduction (8-week class, Monday evenings)
Course Dates: January 14 - March 8 (Orientation Session January 7)
Time: 6:30 - 9:00 PM (Mondays)
Location: CMC-Mercy
Teacher: Aaron Less, Ph.D.
Click here for more information and registration 

Mindfulness-Based Stress Reduction for Teens (8-week class, Middle School Group, Tuesdays)
Course Dates: January 22 - March 12
Time: 4:45 - 5:45 PM
Location: Elemental Healing Charlotte
Teacher: Julie VonderHaar, MA, LPC
Click here for more information and registration 

Mindfulness-Based Stress Reduction for Teens (8-week class, High School Group, Tuesdays)
Course Dates: January 22 - March 12
Time: 6:00 - 7:30 PM
Location: Elemental Healing Charlotte
Teacher: Julie VonderHaar, MA, LPC
Click here for more information and registration 
 
Want to support our growing organization's mission of bringing mindfulness as a healing resource to Charlotte, including outreach to schools and low access communities?  

Charlotte Center for Mindfulness is fiscally sponsored project of Social Good Fund, which is a public nonprofit 501c3 organization recognized by the IRS.  Your donation is tax-deductible to the fullest extent permissible by law.
Donate Here
Community Practice Groups

Tuesday Evenings: 7:30 - 8:30 PM

Wednesday Mornings: 9:30 - 10:30 AM

Location:  Midwood International and Cultural Center, 1817 Central Ave, Room 213

These are on-going groups that meets on a drop in basis. All are welcome regardless of meditation experience.  We gladly accept donations for this practice group. If appropriate for you, consider $5 - $15 per meeting, but any amount, more, less or none is welcome.

For more information and directions for parking and to the room, click here.
 

A Poem...

Excerpt from “From The Book of Time” in The Leaf and the Cloud: A Poem 
Mary Oliver
 
Even now
I remember something

the way a flower
in a jar of water

remembers its life
in the perfect garden

the way a flower
in a jar of water

remembers its life
as a closed seed

the way a flower
in a jar of water

steadies itself
remembering itself

long ago
the plunging roots

the gravel the rain
the glossy stem

the wings of the leaves
the swords of the leaves

rising and clashing
for the rose of the sun

the salt of the stars
the crown of the wind

the bed of the clouds
the blue dream

the unbreakable circle.
Copyright © 2018 Charlotte Center for Mindfulness, All rights reserved.

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Charlotte Center for Mindfulness · P.O. Box 222012 · Charlotte, NC 28222 · USA

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