Eliminate lactose from your diet without ditching dairy and all of the nutrients it provides (read about nutrition facts and health effects via Healthline).

So load up on Green Valley Creamery's lactose-free yogurt, kefir, sour cream, cream cheese, butter and cottage cheese to get those vitamins your body needs while keeping your gut happy.

Get ready for feel-good food. Start with our jalapeno, lactose-free kefir cornbread recipe (with chili on the side) - just what the weather calls for!

Get the recipe, here.