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In this edition: Latest Zoom details and 'SMART' outline

Let's get SMART ! ...

Just when we started to get actual classes running again!

If you didn’t try Zoom last time,  try it this time! 

More than just maintaining your flexibility, knowledge of forms, fitness etc
Set some ‘SMART’ goals.  (Specific: Measurable: Achievable: Realistic: Time specific )  
Eg Touching your toes/sit and reach test; Wedge a ruler between your toes! Measure how far you can reach, train hard, re-measure in Dec.
Dave improved his flexibility in last lockdown :)  (  and put on some weight :(   )
We had couple of students who learnt an entire new form and fixed sparring in last lockdown;
they sent in weekly videos,  we gave corrections / feedback …
they have a provisional pass and are now learning their next form!

Set your own personal targets:  e.g. Double clap jumping press up, master that form combo you keep getting wrong,
punches thrown in 30 seconds,  turn off the light switch a with front kick… (in slow motion - don’t break it!)

Christmas is coming ! let’s not ‘sofa surf’ into it!   Zoom details below
 

ZOOM DETAILS:
Traditional San Shou Kuan  training  Sundays  5:30 pm

https://us02web.zoom.us/j/88412864238?pwd=SDNtU0FZQUhDYU9EbjVSS2NhVkVXZz09
 Meeting ID: 884 1286 4238  Passcode: 018423 

( OR  google  ‘zoom’  and use  meeting ID and passcode)

TUESDAYS: 7:30 pm Meeting ID: 716 107 1170        Meeting Password: 693280

SATURDAYS: 10:30 am Explosive Kicking
Meeting ID: 798-741-317    Meeting Password: accv6l
URL: https://us04web.zoom.us/j/798741317?pwd=ZXZrdVk1ZGxGVXoxdGxlR0Q2amd5Zz09

MONDAYS: 8:00 pm Power Shots & Flexibility
Meeting ID: 85362374554   Password: 341445

( No Thursday Sanda sessions this month)

Grading Events  (Assumming we reopen on Dec 2nd)

All gradings will be restricted with no more than six candidates at a time and no more than two assessors in the grading venue.

Once the grading dates are posted candidates will be instructed to register for the grading in advance and depending on numbers will be invited to grade at a specific time so as to limit the number of people involved at the grading. 

Children will be allowed to be accompanied by one adult; but spectators will not be permitted.  There will be limited opportunities for photographs.  

Dates for your diary....

 

Mon. 16th November Regional Grading Tokei Centre London Bridge SE1 2EN Directly after class that commences at 6.30   postponed

Sun 22nd November Regional Grading Dan Tien Centre Watford WD24 6NJ. Directly after class that commences at 5.30   postponed

Sun 6th December  
National Governing Body Level 3 Course Nutrition (Online virtual classroom)
Price: £30.00 bccma.com 

Sun 6th December Black Belt Grading, Dan Tien Centre, Watford, WD24 6NJ  2-5pm  The SSK Annual Awards will be announced following completion of the Black Belt Grading.   The grading and the awards announcement will be streamed to assessors, and potentially all members via Zoom.  Watch this space for more details.

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c/o Tokei Martial Arts Centre
Magdalen Street, London Bridge SE1 2EN
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Peter J Kennedy · 16 Ceylon Road · 28 Magdalen Street · London, London W14 0PY · United Kingdom

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