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SSK Online Training Continues...

But here's a flashback to one of our other classes.  This is a short from a few month's ago of a Saturday morning class in East London.  Hopefully it wont be too long before we are all training together; oh happy days!

'Short and Sweet' this month's update....

Very 'Short' update to make sure you are getting the latest information on our classes as there have been one or two changes to passwords etc from Zoom.  Please double check all the details below....

SATURDAYS: 10:30am Explosive Kicking with Pete
The next couple of Saturday morning's will focus on getting power into your kicks; the techniques and the exercises that help.
Meeting ID: 798-741-317
Meeting Password: accv6l
URL: https://us04web.zoom.us/j/798741317?pwd=ZXZrdVk1ZGxGVXoxdGxlR0Q2amd5Zz09

SATURDAYS: 3:00pm Sanda kickboxing with former Sanda Champion John M
This is a master classes on Sanda techniques and take downs.Join 
Meeting ID: 730 9754 1230
Password: 1kr9Lq
URL: https://us04web.zoom.us/j/73097541230?pwd=cUJpUDRZZUw3T2g4NDVzK2FHOXV2QT09

SUNDAYS: 5:30pm Traditional SSK Training with Dave
Meeting ID:834 2739 0387
Meeting Password: Not required
URL: https://zoom.us/j/83427390387
Seniors please use these same details to join at 6:30pm for Revision.  This week Dave will be covering Stick Form and next Three Section Staff. 

MONDAYS: 8:00pm Power Shots & Flexibility with Pete
Join Zoom Meeting
Meeting ID: 85362374554
Password: 341445

TUESDAYS: 7:30pm Short & Sweet hard core basics with Nic
Meeting ID: 716 107 1170
Meeting Password: 693280
URL: https://zoom.us/j/7161071170

TUESDAY: 8:30 pm Destruction Workshops with Dave
Predominantly these sessions will be focused at Brown Belts but coloured belts and Seniors are most welcome. 
Meeting ID: 823 6709 5538
Password: 215666
URL https://us02web.zoom.us/j/82367095538?pwd=bGgvWFFMcjRJeWlRd043a1E5Q001Zz09

THURSDAYS 8pm Sanda Sparring Techniques with David. 
Meeting ID: 558-373-486
Meeting Password 477043
URL: https://us04web.zoom.us/j/558373486?pwd=Y2NrS3dnbGRCNUpPdlFGTVFPSzh2QT09 
What have we been watching lately?  The latest things on YouTube and Instagram that the team have been following are:

Unity Gym - I like the way these guys are aiming to build overall functional strength.  https://www.youtube.com/channel/UCILGDFskTlabMdj9IzofXLw

And on Instagram look up "FrankBoxingCoach"; I have never seen so my variations on punching.  I assume you already follow: sanda.china and sandaoficial both on Instagram.

Final note, Dave was at the Executive Meeting and AGM for the British Chinese Council Martial Arts today; no surprise that this another Online Meeting!
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Peter J Kennedy · 16 Ceylon Road · 28 Magdalen Street · London, London W14 0PY · United Kingdom

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