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May 2014                                                           View this email in your browser


My last Mindfulness courses before the summer holidays begin in June.... 

starting Thursday 5th 19.30 - 21.30 I've been asked to run an extra evening  Mindfulness Course before the summer holidays starts. This runs for 8 weeks in Sandford St Martin;

on Sunday 8th 10 - 4 there's the day of Mindfulness Practice for those on my current courses and anyone who has previous experience and wants to join the day also in Sandford St. Martin.

After the summer my next courses will start at the end of September and early October. More details in my June Newsletter.
between now and then...

keep smiling

Day of Mindfulness
8 June

Sandford St Martin Parish Hall

OX7 7AH  map
10 - 4pm

The day of practice is suitable for all those familiar with some form of meditation and will help you to:
  • get back into a daily meditation routine;
  • deepen your daily practice;
  • explore the benefits of different Mindfulness based activities; and
  • experience the energy and support of group based  meditation.
There will be 6 hours of guided Mindfulness meditation covering:
  • Mindfulness Yoga exercises (suitable for all);
  • Sitting and walking meditation;
  • Mindful Observation;
  • Mindfulness in daily activity;
  • Befriending meditation.

Mindfulness/MBCT 8 Week Course
Thursday 5th June 2014
Sandford St Martin
19.30 - 21.30

Thursday 2nd October 2014
Banbury Therapy Centre
OX16 9AJ
10.30am - 12.30pm 

This course explores how to pay attention in the present moment. This simple skill and approach helps us take back a sense of control and choice, allowing us to take more pleasure in the good things that often go unnoticed or unappreciated.
Read more

New Mindfulness Teacher Training for Yoga Teachers
I am currently taking registrations of interest for this new in depth training course. If you would like a preliminary discussion please call me for an informal chat. Read more
Vouchers for any occasion and for any value. Simply email me your requirements and I'll post the card to you or someone of your choice.

To book day and weekend retreats and courses with Hugh email here or call 01869 340335.


Details of Classes and Workshop times and locations.  (Workshop and Retreat terms and conditions).

Yoga Unlimited founder Hugh Poulton has worked in senior roles within operational and general management worldwide for over 20 years. He is experienced and comfortable working within all areas and all types of organisations, Private, Public, Government, Educational, SME, and Multinational.

He has taught yoga and meditation on a one to one basis and in groups since 1995. Hugh is a full time registered yoga teacher and has worked as a Mindfulness Teacher at the Oxford Mindfulness Centre, Oxford University Department of Psychiatry, Warneford Hospital. He has taught more than 40 Mindfulness and MBCT 8 week courses.

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