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July 2014                                                           View this email in your browser

Hello

Two great opportunities to extend your practice. Day retreat this coming weekend and a fabulous holiday retreat in Devon in August. Suitable for all.
 
keep smiling

Hugh
What's on...
Mindfulness
Day of Mindfulness
13 July
 
Sandford St Martin
OX7 7AH  map
10 - 4 £60

6 hours of guided Mindfulness covering: yoga exercises (suitable for all); sitting and walking; observation;daily activity; befriending meditation.

Suitable for all those familiar with some form of meditation the day will help re-establish a daily practice, extend it, explore the benefits of different Mindfulness based activities; and experience the energy and support of group based meditation. Read more
We'll be at the

Yoga Show 24-26 October

Tickets on sale now at:
http://www.omyogashow.com/london/buy-tickets.php

I shall be running an open class at this year's Yoga Show 

Let me know if you would like to help out on the stand, I have a limited number of free passes if you can offer some time to help.
What's on...
Yoga and Mindfulness
Devon Summer Holiday
17-22 August
 
nr Honiton
£350 adult
£175 child

 
What better than combining a relaxing holiday and yoga together. Thisretreat's great for those  either on their own, in couples, with friends and for children.  Whilst the children have their own arts and crafts as well as Yoga,  everyone else gets the chance for some 'me time' in a 2.5 hr morning class.  There's even a period of mindfulness to finish the evening. Perfect. 

This year we've even included a wonderful glamping option from Bedouin Nights. You'll need to be quick though, as we only have a couple of tents left.  

There is a heated Pavilion for practice and 16 acres of private grounds you can choose where to camp or take advantage of a variety of accommodation options at additional cost: glamping with a beautiful bell tent set up and waiting for you (provided by Bedouin nights), B&B, a Shepherd's hut.  Click for details here.
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Vouchers for any occasion and for any value. Simply email me your requirements and I'll post the card to you or someone of your choice.


To book day and weekend retreats and courses with Hugh email here or call 01869 340335.

 

Details of Classes and Workshop times and locations.  (Workshop and Retreat terms and conditions).

Yoga Unlimited founder Hugh Poulton has worked in senior roles within operational and general management worldwide for over 20 years. He is experienced and comfortable working within all areas and all types of organisations, Private, Public, Government, Educational, SME, and Multinational.

He has taught yoga and meditation on a one to one basis and in groups since 1995. Hugh is a full time registered yoga teacher and has worked as a Mindfulness Teacher at the Oxford Mindfulness Centre, Oxford University Department of Psychiatry, Warneford Hospital. He has taught more than 60 Mindfulness and MBCT 8 week courses.

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