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June 2014                                                           View this email in your browser

Hello

As we look forward to warming up with the sunnier months it becomes easier to settle into our practice - days are longer and we feel more energetic to enjoy them. It is a good idea to try/keep to a daily practice remembering not to judge ourselves when it slips off our radar. Try experimenting with a morning and an evening practice and find a time that best suits you. It is the commitment and motivation for a self-practice that makes such an impact.

keep smiling

Hugh
What's on...
Mindfulness

Mindfulness/MBCT 8 Week Course
TOMORROW 5 June

Sandford St Martin
OX7 7AH  map
Thursdays
19.30 - 21.30
£280

This course explores how to pay attention in the present moment. This simple skill and approach helps us take back a sense of control and choice, allowing us to take more pleasure in the good things that often go unnoticed or unappreciated.
Read more

The Autumn course starts the first week in October and will be held at the Charlbury Yoga Studio Tues 10.30 - 12.30.

Day of Mindfulness
8 June

Sandford St Martin
OX7 7AH  map
10 - 4 £60

6 hours of guided Mindfulness covering: yoga exercises (suitable for all); sitting and walking; observation;daily activity; befriending meditation.

Suitable for all those familiar with some form of meditation the day will help re-establish a daily practice, extend it, explore the benefits of different Mindfulness based activities; and experience the energy and support of group based meditation. Read more
5 Week Mindfulness Extension Course
2 October

Banbury Therapy Centre

Thursdays
10.30 - 12.30
£175


The 5 week course is open to past participants of the 8 week course (wherever studied). Designed to support and/or re-establish your regular practice you will learn additional techniques to broaden your practice and enhance integration with daily life and individual challenges. Read more
Friday Mindfulness Practice
Middle Barton OX7 7BU

19.30 - 21.30
£280 - 8 weeks
£250 (conc £120) introductory 2014 price

An opportunity to develop your personal practice with focused support over an extended period. There will be the opportunity to study the original Buddhist suttas and examine the applicability of the teaching in relation to your direct experience. We will be exploring the wider framework of Mindfulness and discussing the relevance of the practice in contemporary contexts. 
New Mindfulness Teacher Training for Yoga Teachers
A new course is under development. You can register your interest now and if you would like a preliminary discussion please call me for an informal chat. Read more
What's on...
Yoga and Mindfulness
Devon Summer Holiday
17-22 August
 
nr Honiton
£350 adult
£175 child

A family holiday with activities for children. Each day will start with a morning yoga practice followed by a vegetarian brunch and close with a guided Mindfulness practice. Non- participating partners can come along for a reduced price.

There is a heated Cricket Pavillion for practice and 16 acres of private grounds with a variety of accommodation: camping, B&B and a Shepherd's hut.  Click for details
here.
Cotswolds Day of Yoga, Mindfulness and Walking 28 September
10 - 12.30 Yoga and Mindfulness
2 - 4.30/5 Mindfulness (end time dependant on weather)

£45 each session including lunch
£85 all day

The day starts with a 2h30 workshop of Yoga flow and Mindfulness practice. After a vegetarian lunch the afternoon session will focus on Mindfulness and include a guided walk with practice in the open air - encouraging you to experience the sights, sounds and smells of the Cotswolds landscape from a new perspective. 
Somerset Saturday Workshop 4 October
Churchingford Village Hall Taunton TA3 7RG
10 - 12.30 1.30 - 4
£35 per session
£65 whole day

Learn simple Mindfulness techniques with Yoga flow to develop the capacity to softly listen with humour and curiosity to see how we obscure our choices and responsibility. This is a modern, evolving and relevant approach, however you practice, with a much wider application than on the yoga mat or meditation cushion.

Book with Jill Jones Yoga:
Jilljonesyoga.com
Jilljones05@yahoo.co.uk
07792849442 (Jill)
We'll be at the

Yoga Show 24-26 October

Tickets on sale now at:
http://www.omyogashow.com/london/buy-tickets.php

I shall be running an open class at this year's Yoga Show 

Let me know if you are keen to be involved on the stand; I will have a limited number of free passes if you can offer some time to help.
Holycombe Weekend Retreat 7-9 November £295
This is an exciting new venture initiated by Sarah Haden - a collaborative weekend retreat with Mark Freeth and Anna Robertshaw of The Freestyle Yoga Project.


Join us to be immersed in movement - body and mind. Mark and Anna will be bringing their dynamic practice to the Cotswolds working with handstands and core strength. I will be leading Mindfulness sessions exploring the mobility of the mind.
Vouchers for any occasion and for any value. Simply email me your requirements and I'll post the card to you or someone of your choice.


To book day and weekend retreats and courses with Hugh email here or call 01869 340335.

 

Details of Classes and Workshop times and locations.  (Workshop and Retreat terms and conditions).

Yoga Unlimited founder Hugh Poulton has worked in senior roles within operational and general management worldwide for over 20 years. He is experienced and comfortable working within all areas and all types of organisations, Private, Public, Government, Educational, SME, and Multinational.

He has taught yoga and meditation on a one to one basis and in groups since 1995. Hugh is a full time registered yoga teacher and has worked as a Mindfulness Teacher at the Oxford Mindfulness Centre, Oxford University Department of Psychiatry, Warneford Hospital. He has taught more than 40 Mindfulness and MBCT 8 week courses.

Copyright © 2014 YogaUnlimited, All rights reserved.


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