Find out what steps you need to take to optimise your preconception health using our checklists.
Preconception health refers to your health before you get pregnant and can have lasting effects on you and your baby. Taking steps to improve your health before you try to conceive is an important step in getting pregnant but finding the right information on how to optimise your preconception health is difficult. That's why we have created downloadable preconception checklists, just for you.
These checklists will help you to understand what steps you need to take to optimise your preconception health and provide a simple plan for you/your partner to follow. If you find these useful, there's plenty more information in our Preconception Guide which you can find in our newsletter archive.
We hope you have a wonderful weekend and we'll see you next Friday!