Why Does Male Fertility Go Down With Age? A major study published in 2020 found that:
The movement (motility) of the sperm men produce changes. (Basically, the sperm find it harder to face the challenge of swimming to the egg.)
Semen volume and sperm count decrease above the age of 50.
Similar to eggs, damage to sperm DNA increases with age. This may be associated with miscarriage or a lower success rate for fertility treatments.
Can You Improve Your Swimmers?
Yes, to an extent. Ovaries contain all the eggs they’ll ever have from day one, but testicles make several million new sperm every day. This means it’s easy-ish to make big improvements in just 90 days through lifestyle changes such as avoiding nicotine and reducing alcohol. Read more in our Preconception Guide here.
For Fans of Home Testing You can buy kits to check your sperm health. Not all of them test for quality as well as quantity, so be sure to do your research. And try not to over-obsess.
If you or your partner are curious about your sperm health, ExSeed offers a convenient clinical-grade test. The 15-minute test is equivalent in accuracy to a clinical test and gives you tools to improve your chances of conceiving.
The ExSeed Sperm testing kit is an easy-to-use male fertility test you can do entirely from home. Find out your Total Motile Sperm Count and then improve your fertility with a personalised in-app programme.
Next Week: Future Fertility
We have some ideas for those who want to be ready to go… when the time is right.
We hope you have a wonderful weekend and we’ll see you next Friday!