At Fine Balance Yoga we teach therapeutic yoga classes to trauma survivors, teaching them healthy self-regulation strategies to empower them to live connected and embodied lives. We also train yoga teachers and clinicians in the trauma-informed yoga theory and techniques required to support their clients in their healing, long-term stability and recovery.
CKNW Health Series: Yoga OUTREACH YOGA OUTREACH partners with community groups, social service agencies, and correctional facilities to provide mindfulness-based yoga to often overlooked adults and at-risk youth.
Visit our website at www.finebalanceyoga.ca for further information about any of the above events, to book community classes, a workshop for trauma survivors or a training for clinicians and/or yoga teachers.
In gratitude, Nicole, Sarah & Marcia.