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Nicole   Sarah  
At Fine Balance Yoga we teach therapeutic yoga classes to trauma survivors, teaching them healthy self-regulation strategies to empower them to live connected and embodied lives. We also  train yoga teachers and clinicians in the trauma-informed yoga theory and techniques required to support their clients in their healing, long-term stability and recovery. 

It's no secret that yoga does wonders for the body and can calm the mind. And research continues to point to its power to help ameliorate various ailments such as hypertension, pain, and insomnia. Now, there's growing evidence that modified yoga, when taught by specially trained individuals and employed in a therapeutic context, can be a tool of healing and empowerment for people who have experienced trauma. For the full article click here.

Langara College Continuing Studies Presents:
An Integrated Approach to Yoga Therapy for Trauma
December 5th-7th, 2014
For more information & to register: 604-323-5322 or email

Yoga for Depression & Anxiety

Join me at Ocean and Crow Yoga/Space for this 5-week series exploring yoga and mindfulness for your mental and emotional well-being.

Ocean & Crow Yoga/Space –  1707 Grant St. ( Just off Commercial Drive)
Wednesdays, 1:15-2:45 pm, January 7th, 2015 – February 4th, 2015.
 $90+tax for 5 sessions. Pre-registration required; no drop ins.

Click here to register


Yoga, Trauma & Mental Health Training

Date: Feb 27- March 1st 2015
Tuition: $320
Location: Ajna Studio, 2185 Theatre Lane, Victoria, BC

To register & for more information click here

"A lot of space for discussion & exploration of ideas. Nicole held the space so sensitively so that we were all free to discuss personal challenges - every question was welcome." - Participant in the Ocean & Crow Trauma Sensitive Yoga Teacher Training with Nicole Marcia, November, 2014
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Visit our website at for further information about any of the above events, to book community classes, a workshop for trauma survivors or a training for clinicians and/or yoga teachers. In gratitude, Nicole, Sarah & Marcia

Our mailing address is: 1104-1100 Jervis St., Vancouver V6E 2C4
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