Fine Balance Logo     
Nicole   Sarah  
At Fine Balance Yoga we teach therapeutic yoga classes to trauma survivors, teaching them healthy self-regulation strategies to empower them to live connected and embodied lives. We also  train yoga teachers and clinicians in the trauma-informed yoga theory and techniques required to support their clients in their healing, long-term stability and recovery. 

PTSD: not just a military problem


Any traumatic experience, or multiple traumas, can cause post-traumatic stress disorder

Fine Balance Yoga

has been featured in Tyler Hooper's October 11th,

2014 article in the Vancouver Sun newspaper.

To read the full article click here.

To see the video click here.
An Introduction to Trauma Informed Yoga
Traumatic events happen to everyone and can range from a distressing childhood to singular, painful disruptive events (i.e. difficult child delivery, loss of a loved one, divorce etc.). Such common events can result in isolation and feelings of helplessness. Traumatic stressors can result in chronic pain, disordered eating, addiction, insomnia, anxiety and depression. Trauma sensitive Yoga can help by introducing better coping skills, and helping to connect to the present moment. In this 2.5 hour introductory workshop students will learn more about how yoga can be used to empower them to live connected and embodied lives.
Who Should Attend: Yoga students & individuals who are interested in learning more about how  yoga can be helpful for addressing some of the symptoms associated with the aftermath of a traumatic event.
Sunday November 9th 1:30 pm – 4:00 pm
Ocean & Crow Yoga/Space – 1707 Grant St., Vancouver (Just off Commercial Drive)
Cost is $35
To register click here.

Trauma Sensitive Yoga Teacher Training at Ocean & Crow Yoga Space

When: November 15th-18th 2014

Where: 1707 Grant St. - Just off Commercial Drive
Cost:  $455 plus GST; payment plans available; A deposit of $100
reserves your spot.

Click here to register

Langara College Continuing Studies Presents:
An Integrated Approach to Yoga Therapy for Trauma
When: December 5th-7th, 2014
Cost: $469
Early-bird cost if you register before November 15th: $398.65
For more information & to register: 604-323-5322 or email
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Visit our website at for further information about any of the above events, to book community classes, a workshop for trauma survivors or a training for clinicians and/or yoga teachers. In gratitude, Nicole, Sarah & Marcia

Our mailing address is: 1104-1100 Jervis St., Vancouver V6E 2C4
Copyright © 2013 Fine Balance Yoga, All rights reserved.