Fine Balance Logo     
Nicole   Sarah  
At Fine Balance Yoga we teach therapeutic yoga classes to trauma survivors, teaching them healthy self-regulation strategies to empower them to live connected and embodied lives. We also  train yoga teachers and clinicians in the trauma-informed yoga theory and techniques required to support their clients in their healing, long-term stability and recovery. 

Yoga helps war veterans get a handle on their PTSD

"It’s no secret that yoga can aid mental well-being. What is more, it can help soldiers suffering from post-traumatic stress disorder, according to new research." To read the full article click here.

Trauma Sensitive Yoga Teacher Training at
Ocean & Crow Yoga/Space

November 15th-18th 2014
1707 Grant St. - Just off Commercial Drive
Cost:  $455 plus GST; payment plans available; A deposit of $100
reserves your spot.

Click here to register

Yoga Outreach Core Training™
November 28th, 29th, 30th 
Batya Centre for BodyMind Health
@ 609-525 Seymour St
(Friday evening, full days Saturday & Sunday)

Early bird until November 8th: $275
After November 8th: $360

To register please complete our online Registration Form.

Langara College Continuing Studies Presents:
An Integrated Approach to Yoga Therapy for Trauma
December 5th-7th, 2014
$469 - Early-bird before November 15th: $398.65
For more information & to register: 604-323-5322 or email


An Introduction to Trauma Informed Yoga
 In this 2.5 hour introductory workshop students will learn more about how yoga can be used to empower them to live connected and embodied lives.
Who Should Attend: Yoga students & individuals who are interested in learning more about how  yoga can be helpful for addressing some of the symptoms associated with the aftermath of a traumatic event.
Sunday November 9th 1:30 pm – 4:00 pm
Ocean & Crow Yoga/Space – 1707 Grant St., Vancouver (Just off Commercial Drive)
To register click here.


“Nicole led a workshop for our advanced Therapeutic Yoga Teacher Training course on Mental Health and Addictions. She taught with incredible energy, knowledge and commitment to the students and the subject. Every evaluation form from our students asked for more of Nicole! Nicole has the rare gift of captivating a group with stories and real life experience, using humor and compassion. We are lucky to have her as part of the Ajna Yoga faculty.”– Jules Payne, Director of Teacher Training, E-RYT 500, Ajna Yoga

Yoga for Depression & Anxiety

Join me at Ocean and Crow Yoga/Space for this 5-week series exploring yoga and mindfulness for your mental and emotional well-being.

Ocean & Crow Yoga/Space –  1707 Grant St. ( Just off Commercial Drive)
Wednesdays, 1:15-2:45 pm, January 7th, 2015 – February 4th, 2015.
 $90+tax for 5 sessions. Pre-registration required; no drop ins.

Click here to register

On July 1st of this year, Canada introduced an anti-spam law. At one time, you consented to receiving e-newsletters and blog posts from us. Please press Unsubscribe at any time if you no longer wish to be on this list. Thank you!
Unsubscribe here
Forward to Friend
Visit our website at for further information about any of the above events, to book community classes, a workshop for trauma survivors or a training for clinicians and/or yoga teachers. In gratitude, Nicole, Sarah & Marcia

Our mailing address is: 1104-1100 Jervis St., Vancouver V6E 2C4
Copyright © 2013 Fine Balance Yoga, All rights reserved.