At Fine Balance Yoga we facilitate therapeutic yoga classes and individual sessions designed to support trauma survivors to empower them to live connected and embodied lives. We also train yoga and healthcare professionals in the trauma-informed yoga theory and techniques required to support their clients in their healing, long-term stability and recovery.

Claiming peaceful embodiment through yoga in the aftermath of trauma

Alison M. Rhodes a, b,

* a The Trauma Center at Justice Resource Institute, Inc., 1269 Beacon Street, Brookline, MA 02446, USA
*b Tufts University Counseling and Mental Health Service, 120 Curtis St., Medford, MA 02155, USA


The purpose of this study was to describe the experiences of practicing yoga and its role within processes of healing for adult women with complex trauma histories. Results showed that the core meaning of participants' experience of healing through yoga is claiming peaceful embodiment (...) women experienced improved connections with and sense of ownership and control over their bodies, emotions and thoughts, and a greater sense of well-being, calmness, and wholeness in their bodies and minds.

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Therapeutic Yoga for Trauma & Resilience Certificate Program February 2017

  

 Information Session & 
Yoga Class 
@ 601 W. Broadway, Unit M11
January 12, 6:45 - 8:00pm

RSVP TO INFO SESSION & YOGA CLASS

Yoga, Psychology & the Mind

Ajna Yoga, Victoria, BC
January 12 - 26, 2017

with Jules Payne, Michelle Schroeder, Nicole Marcia & Guests

REGISTRATION & INFORMATION

Trauma Informed Yoga: Tools for Emotional Resilience & Self-Regulation

A training for Yoga and healthcare professionals

Nourish Yoga & Wellness Center, Powell River, BC

January 28 & 29, 2017

REGISTRATION & INFORMATION

Trauma Center Trauma Sensitive Yoga 
An Information Session with
Sarah Holmes de Castro, MA, TCTSY-F


@ Ajna Yoga, Victoria, BC
January 31, 6:30-7:45 pm

An introduction & practice for professionals working with trauma survivors to  David Emerson's evidence-based intervention for complex trauma. Class series will begin in Spring 2017. 

REGISTRATION & INFORMATION

The 7th Annual
Fine Balance Trauma Informed Yoga Training
for Yoga & Healthcare Professionals
Parts I & II

Ocean & Crow Yoga/Space
Vancouver, BC  
February 3, 4, 5, 10 & 11

REGISTRATION & INFORMATION

The Victoria Yoga Conference Presents:

REGISTRATION & INFORMATION

Community Lecture Series@ The Burnaby Public Library


The Benefits of Yoga for Mental Health & Addiction:
A Trauma Informed Approach with Nicole Marcia


February 16
5:30 to 7:30 pm

REGISTRATION & INFORMATION

Yoga, Trauma &  Mental Health

Ajna Yoga, Victoria, BC
February 17 – 19

INFORMATION & REGISTRATION

 Fine Balance EMDR & Trauma Informed Yoga Therapy

4-session package (90 minutes/session)
$400
Practicum pricing from January to April 2017

APPOINTMENTS & INFORMATION

Mindful Movement for Women:
Trauma-Sensitive Yoga Series

6 Wednesdays - March 29 - May 3, 6:00-7:15 pm
Ajna Yoga, Victoria, BC

Facilitated by Trauma Center Training Faculty:
Sarah Holmes de Castro, MA, E-RYT200, TCTSY-F, TCTSY-T

Earlybird before March 5: $180
After March 5: $210
Contact
Sarah if a sliding scale rate is needed.
INFORMATION & REGISTRATION

Holding Space

 

with Nicole Marcia & Yoga Outreach
@ Stretch - Vancouver, BC
March 26, 2017
 2-6 pm
$75 ($25 for Yoga Outreach volunteers)

REGISTRATION & INFORMATION
Visit our website at www.finebalanceyoga.ca for further information about any of the above events, to book community classes, a workshop for trauma survivors or a training for clinicians and/or yoga teachers. 
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Fine Balance Yoga · 1104 - 1100 Jervis St · Vancouver, BC V6E 2C4 · Canada

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