At Fine Balance Yoga we facilitate trauma-informed therapeutic yoga classes and individual yoga & EMDR sessions designed to support trauma survivors and empower them to live connected and safely embodied lives. We train yoga & health care professionals in the trauma-informed yoga theory and techniques required to support their clients in their healing, long-term stability and recovery.
Dr. Bessel van der Kolk: Fluid, Alive & Optimistic
Bessel van der Kolk is a clinician, teacher, author, and one of the most esteemed researchers on post-traumatic stress in the world. In this episode of Insights at the Edge, Tami Simon and Bessel speak on his many decades researching trauma. They talk about recent developments in the treatment of trauma—specifically the effectiveness of such methods as EMDR, psycho-dramatics, yoga, and interoception.
Visit our website at www.finebalanceyoga.ca for further information about any of the above events, to book community classes, a workshop for trauma survivors or a training for clinicians and/or yoga teachers.