At Fine Balance Yoga we teach therapeutic yoga classes to trauma survivors with a focus on health self-regulation strategies to empower
them to live connected and embodied lives. We
 train yoga teachers and clinicians in the trauma-informed yoga theory and techniques required to support their clients and students in their healing, long-term stability and recovery. 

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Stephen Porges, Ph.D., professor of psychiatry at the University of Illinois, Chicago, and director for that institution’s Brain-Body Center, has spent much of his life searching for clues to the way the brain operates, and has developed what he has termed polyvagal theory.
It is a study of the evolution of the human nervous system and the origins of brain structures, and it assumes that more of our social behaviors and emotional disorders are biological—that is, they are “hard wired” into us—than we usually think.
Based on the theory, Porges and his colleagues have developed treatment techniques that can help people communicate better and relate better to others.
Click 
here to read the full article.

 
Trauma Sensitive Yoga Teachers’ Training at
Balu Yoga 
in Revelstoke

April 10th – 12th, 2015
Cost: $350+GST
414 1st Street West, Revelstoke BC
To register and for more information contact
 balu yoga or call 250 837 3975
Trauma Sensitive Yoga Teachers Training at 
Ocean & Crow Yoga Space

April 18th – 21st, 2015
1707 Grant St. (Just off Commercial Drive)
Cost:  $455 plus GST; payment plans available;
A deposit of $100 reserves your spot.
Click 
here to register.
Yoga for Depression & Anxiety at Ocean and Crow Yoga/Space
1707 Grant St, Vancouver, BC
Wednesdays, 1:15-2:45
April 22nd - May 20th
$90+tax for 5 sessions.
Preregistration required; no drop ins. Deadline to register April 15th 2015.
Click
here to register.
Practices for Daily Life
with
Sarah Holmes de Castro & Nicole Marcia


April 26th 12:30 - 6:30
THE PATH YOGA STUDIO - #240 - 2083 Alma St.
Cost: $60 + GST
(return students bring a friend and that friend 
receives 50% off the price of the workshop!)

Explore how yoga can support the skillful management of life's challenges and stressors to appreciate more fully the goodness that we encounter. 
Drawing on the philosophy and techniques of yoga & the physiology of the nervous system we will experience a  Trauma Sensitive Yoga practice, a restorative yoga nidra and explore ‘micro-practices’ including breath work, mudras and affirmations to incorporate into our lives, taking yoga off the mat to bring us into balance wherever we are. 
To register click here.
 For more information contact:
nicolem@finebalanceyoga.ca 
604-725-7287
NEW!
Langara College Continuing Studies Presents:

The Therapeutic Yoga for Trauma, Resilience & Emotional
Well-Being 
60-hour Certificate Program

Yoga is now widely regarded as being particularly effective in the stabilization and healing process of individuals with emotional wellbeing challenges. A comprehensive and experiential therapeutic Yoga training program developed in response to the growing body of research which points to Yoga as a powerful adjunct to other therapies. Upon completion, learn to use therapeutic Yoga when working with groups presenting with depression, anxiety, addictive behaviours and trauma. 

INFORMATION SESSION:
May 7th, 2015
6:00-6:30 pm at 601 West Broadway, Unit M11.
The open house runs from 5:00-7:00 pm.


Course Starts September 2015
For more information & to register click here.
Trauma Sensitive Yoga Teachers Training, Brighton UK
with
Sarah Holmes de Castro

May 15-17, 2015
St. Michael's Community Hall,
Saint Michael's Place, Brighton, UK

Cost:  £160.00 
Click here for more information and to register.
An Introduction to Trauma Informed Yoga with Nicole Marcia, MA ERYT 500
 17th Annual Canadian Energy Psychology Conference
Victoria, BC
October 2-4, 2015


Featuring Bessel A. van der Kolk MD- Keynote Speaker 
Other distinguished keynotes include
Donna Eden, David Feinstein, PhD and Joyce Hawkes, PhD, Fred Gallo, PhD & Lee Pulos, PhD

For more information and to contact click here.
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Visit our website at www.finebalanceyoga.ca for further information about any of the above events, to book community classes, a workshop for trauma survivors or a training for clinicians and/or yoga teachers. In gratitude, Nicole, Sarah & Marcia

Our mailing address is: 1104-1100 Jervis St., Vancouver V6E 2C4
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