Next Series of Mind Body Yoga for Women begins January 22nd
8 Wednesday Evenings: January 22nd – March 12th, 2014
5:45 pm – 7:15 pm
The Vancouver School of Body Work, # 300 – 342 Water St.
Through mindful meditation, therapeutic breathing techniques, gentle stretching and strengthening, participants will learn more about effective self-regulation and feeling comfortable in their bodies. This 90 min class offers a unique opportunity to explore the healing benefits of yoga and meditation in more depth.
$216.00 (For the 8 class series)
$100.00 deposit is required by January 15th
For more information & to register email: firstname.lastname@example.org or call 604 725 7287