At Fine Balance Yoga we teach therapeutic yoga classes to trauma survivors, teaching them healthy self-regulation strategies to empower them to live connected and embodied lives. We also train yoga teachers and clinicians in the trauma-informed yoga theory and techniques required to support their clients in their healing, long-term stability and recovery.

How People Learn to Become Resilient 
Maria Konnikova

 



Perception is key to resilience:
Do you conceptualize an event as traumatic, or as a chance to learn and grow?


ILLUSTRATION BY GIZEM VURAL

READ

The Therapeutic Relationship Workshop
Ajna Yoga
Victoria, BC

June 10–12
$320

A few spots left!

REGISTRATION & INFORMATION

Burnaby Public Library & Bridge for Health Present
The Benefits of Yoga for Mental Health:
a trauma informed approach

RSVP

An Introduction to Fine Balance Yoga & Mindfulness Skills for Healthcare Providers:  Tools for Resilience, Recovery and Mood Management 

The Center for Creative Counselling
Vancouver, BC
June 25 
9:00 – 1:30
$55

REGISTER

Restorative Yoga Class for Pain Care & Information Session
June 16 6:00 - 7:15
Rm M11 - 601 W. Broadway
with Tianne Allan & Nicole Marcia

 Restorative yoga class for pain care followed by a Q&A about this ground-breaking 80-hour program that brings yoga into the field of pain management.

RSVP TO THIS FREE EVENT

 Heart-Mind Movement
An initiative in partnership with  

The Dalai Lama Center for Peace & Education
+
Fine Balance Yoga
+
Thriving Generations
=

 Would like to thank the following organizations/businesses for their generous support of this  transformative health & life skill building opportunity for single moms & their children. 

Ocean & Crow Yoga/Space
Dharma Movement Company
Yoga Outreach
Halfmoon Yoga
Just Yoga

INFORMATION

Fine Balance Trauma Sensitive Yoga for Depression & Anxiety
with Nicole Marcia & Guests
Ocean & Crow Yoga/Space 

1:30 - 3:15 
July 6 - August 3

$90+tax  for 5 week series

 
July 13th: Naomi Kolinsky, M.Ed.RCC, Well Woman Counselling - Exploring the Links Between Addiction & Trauma 
July 20th: Janice Clarfield, Yoga Teacher, Urban Yoga - Sacred Cacao Ceremony for Cultivating Self-Compassion
July 27th: Farah Moolji Nazarali, Producer, Drishti Point Yoga Radio - Introduction to Compassionate & Clear Communication
REGISTER

Yoga & Mindfulness Training for Healthcare Providers: Tools for Resilience, Recovery & Mood Management 
with Nicole Marcia & Larissa Szlavik

Ajna Yoga
Victoria, BC
August 13 & 14
10:00 - 6:00
$256

REGISTER
Visit our website at www.finebalanceyoga.ca for further information about any of the above events, to book community classes, a workshop for trauma survivors or a training for clinicians and/or yoga teachers. 
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Copyright © 2013 Fine Balance Yoga, All rights reserved

Our mailing address is:
827 E. Georgia St,Vancouver, BC V6A 2A5

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