At Fine Balance Yoga we teach therapeutic yoga classes to trauma survivors, teaching them healthy self-regulation strategies to empower them to live connected and embodied lives. We also train yoga teachers and clinicians in the trauma-informed yoga theory and techniques required to support their clients in their healing, long-term stability and recovery.
RACHEL YEHUDA —
How Trauma and Resilience Cross Generations

Genetics describes DNA sequencing, but epigenetics sees that genes can be turned on and off and expressed differently through changes in environment and behavior. Rachel Yehuda is a pioneer in understanding how the effects of stress and trauma can transmit biologically, beyond cataclysmic events, to the next generation. She has studied the children of Holocaust survivors and of pregnant women who survived the 9/11 attacks. But her science is a form of power for flourishing beyond the traumas large and small that mark each of our lives and those of our families and communities.

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Fine Balance Trauma Sensitive Yoga Teachers Training  

@ Ocean & Crow Yoga/Space

November 7th-10th 2015
Cost: $455 + GST.
REGISTER NOW!

6-Week Yoga Nidra Class
November 8th - December 13th
(No Class November 22nd) 6:30  -7:30
@ Langara College Continuing Studies
Room M11 - 601 W. Broadway

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Fine Balance Trauma Sensitive Yoga for Depression & Anxiety

@ Ocean & Crow Yoga/Space

1707 Grant St, Vancouver, BC
Wednesdays, 1:15 pm-2:45 pm
November 18th - December 14th, 2015
$90+tax for 5 sessions

REGISTER NOW
REGISTER NOW

Yoga Outreach  Core Training

November 27th -29th, 2015

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Strategic Resilience for First Responders 

Starts in November 2015

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Northern India Yoga Training & Retreat 
Langara College
Continuing Studies
(
March 4-21, 2016)

INFORMATION SESSION: November 4th 6:30 - 8:30
601 W. Broadway Room L2

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SPACE: Movement & Meditations for Motherhood
 with Christine Price Clark & 
Sarah Holmes de Castro 

Sunday,October 25 2015, 1:30 to 4:30 pm 
Cost :$45.00 + tax
Ocean & Crow yoga/space,
An afternoon of space-making practices drawn from yoga, tailored specially for mothers. No matter what age our child/ren and how busy our schedule, time spent in the company of other mothers, engaging in practices that can nourish, uplift and re-balance is time wisely spent - for oneself as well as those we share our lives with.
*Please note SPACE is for mamas to enjoy time together without children. 
CLICK TO REGISTER
Visit our website at www.finebalanceyoga.ca for further information about any of the above events, to book community classes, a workshop for trauma survivors or a training for clinicians and/or yoga teachers. 
In gratitude, Nicole, Sarah & Marcia.
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Copyright © 2013 Fine Balance Yoga, All rights reserved

Our mailing address is:
1104-1100 Jervis St., Vancouver V6E 2C4

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