Workout of the Day: Free
This our group classes track. All Sand and Steel members get access to this track for free. You have access to this track even if you have a hold on your account.
At Home - No Equipment: $9/Month Free
Specially designed for working at home with no equipment. We are going to making this program available for free for any Sand and Steel Member that requests it. Program will be available as long as the Coronavirus remains an active threat in the Alexandria VA area. 5 Days a Week program.
Strength & Conditioning: $19/Month
A strength exercises followed by a metcon. Tried and true. 7 Days a Week.
A weight loss program designed to burn as many calories as possible to maximize weight loss. 7 Days a week.
CrossFit GPP: $24/Month
A complete CrossFit program. Full featured with warmups, cooldowns, mobility work, strength, metcons, & gymnastics work. 7 days a week.
Signature Customized: $29/Month
A true customizable online training experience. With this option you add select blocks to add to your workout. Block 1: Every day starts with a Strength Exercise -- like the back squat. Block 2: You choose either Metcon or Barbell Club workout. Work on what you need. Block 3: choose additional strength work or additional conditioning work as needed. Block 4: Competition Work. Workouts focused on CrossFit competition skills (like the handstand walk)
Combo Pack: $39/Month
You'll get access to all 5 training systems for one price. You select your track via SugarWOD. You can change your tracks instantly.