Deepen your emotional vocabulary and expand your self-awareness.
Join workshop facilitator Meenadchi to learn how to better understand conflict and what your body is saying during communication. This intro-level training offers a framework of speaking in ways that feel true while acknowledging and unpacking how systems of oppression may be built into the ways we speak to each other.
Key outcomes of this training:
- A clear framework for exploring and understanding conflict
- A more intuitive sense of your body’s sensations and what they mean
- An expanded emotional vocabulary
- Practices to build empathy for self and others
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