#1. Let Alexa guide you through a five-minute workout
Whenever you’re in need of a short burst of activity to help you re-focus, call on Alexa’s Five Minute Workout skill for five minutes of fat-burning fun. To enable the skill, tap/click here > tap/click the “Enable” button. Then say “Alexa, open five-minute workout” to get started.
Pro Tip: These exercises can be done in a small area, making them perfect for a 3pm pick-me-up at the office — or even a morning workout in your hotel room when you’re traveling (you can always access Alexa via the Alexa app on your phone).
#2. Calm your mind and increase focus with a meditation led by Alexa
Meditation can help you make smarter choices and significantly increase your ability to focus. If you’re new to meditation, don’t worry: the Headspace Alexa skill has everything you need to get started. The first time you use it, Alexa will walk you through a brief demo to bring you up to speed. To enable Headspace, tap/click here > tap/click the “Enable” button. Then, just say “Alexa, open Headspace” to get started.