#1. Stay fit and strong with a 7 minute workout led by Alexa
While an hour at the gym just isn’t feasible for many people, it’s easy to devote 7 minutes per day. The 7-minute workout Alexa skill can be custom-tailored to suit your fitness needs, including a low impact option. I love the randomized activities like jumping jacks and wall sits you can do at home -- and the ability to pause for breaks! To enable this skill, tap/click here > tap/click the "Enable" button. Then, just say “Alexa, open 7-minute workout” to get started.
Pro Tip: Get a workout in even when you’re traveling -- just invoke the skill via the Alexa app on your phone.
#2. Get a grip on your nutrition
Whether you’re just looking for easy, nutritious swaps for your favorite snack or have a specific dietary restriction like eating a plant-based diet, the My Better Nutrition Alexa skill can help. To enable the skill, tap/click here > tap/click the “Enable” button. Then just say “Alexa, open My Better Nutrition.”
Pro Tip: Looking for healthier snacks? Open the skill and ask “What is a good snack?” I got a great recommendation for a chickpea and maple syrup dish!
#3. Listen to a daily health & fitness flash briefing
I love Alexa flash briefings! They're bite-sized daily briefings from almost every news outlet you can think of (and many more!). Add Today’s Health Tip to your list of briefings to hear tips on how to feel better both inside and out, from reviews of new products, advice about vitamins and even the value of a Marie Kondo-style closet cleaning. To add Today's Health Tip to your flash briefing list, tap/click here > tap/click the “Enable” button. Then just say “Alexa, play my flash briefing" or "Alexa, play my news."