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Welcome to Starr Struck's October Newsletter: your monthly dose of all things yoga, art, and living a creative, inspired, + purposeful life.

Last December, one of my students gave me a little book called The Key by Cheri Huber. It's slim, there are cartoony illustrations sprinkled throughout, the font is big and goofy and the pages have more white space on them than text, but it's so full of wisdom that I can't even begin to explain it.

The book starts like this:

Please, do not do yourself the disservice of assuming there is something to do that is more important than just being  

right here, right now, present

aware, attentive, accepting. 


Although this is what I try to teach in all of my yoga classes, I love the idea that you are doing yourself a disservice if you think that there is something better or more important than living in the moment.

Despite being a yoga teacher and doing hours and hours of trainings and reading about being present and more mindful, I struggle with this on a daily basis. 

Just last week I was taking a yoga class and about 20 minutes into it, I realized that my mind had been so far away that I had no idea what poses I had just completed in my body. If you'd held a gun to my head, I might have been able to come up with a few ideas, but I had been totally and completely unaware in those preceding 20 minutes. 

When I'm practicing, my mind likes to multitask by thinking about blog posts, podcast topics, the logo design project that I was just working on, the email that I need to send, or the sequence for the class that I'm teaching later that day.

My students are the same way; they often approach me right after class--fresh out of their final relaxation--with a question or idea that has nothing to do with yoga. They'll sheepishly admit that they had the idea or thought of the question during savasana, and I'm right there with them. I'm there everyday. 

The thing is, struggling with being present is a big part of my reality, and I'm willing to bet that it's a big part of your reality, too. Being mindful and present is really hard, but it's a beautiful practice that is worth every moment that the mind wanders. If it takes me an hour practice to find 2 or 3 minutes of inner quiet, then that is totally worth it. And if I practice for 75 minutes and my mind never really calms down, that's fine, too. 

On one of our recent podcast episodes [Downward Facing Dude 2.0], Ben said that "yoga isn't fun." And while I don't agree with this, I do know that yoga isn't always "fun" per se, because it can be really hard. It asks us to do difficult things both physically and mentally, and for a lot of people, that isn't fun. 

But I don't think that yoga is really about having fun, and I don't think that that's what life is about, either.

What I do think it's about, and what I'm constantly working on, however, is being right here, right now, present; aware, attentive, accepting. And although this, too, isn't always fun, it's really all we have...and I'm *so* grateful that we have it. 

With that, here are a few fun updates + recent blog posts for you to enjoy as we move into a new month...


On the Blog
 

Starr Struck's Fall Reading List
I've read some *amazing* books lately. I mean, really top-notch. So, as we head into cooler weather and the days of curling up by the fire to read... [READ POST]

Mat Matters, Episode 70: Home Practice with a #YogaDog
I think this video says it all, but to summarize: if you have a dog, home practice is hard. You either close the door and lock the dog out of the room... [READ POST]

Why You Need a Website and Should Buy Your Domain Name Now
These days, if you don't exist online, it's kind of like you don't exist. I don't mean that in a snarky way, I mean it in a basic, bare-bones, business kind of way... [READ POST]
 




On the Podcast
 

-Episode 25: Asking for Help + Outsourcing
[LISTEN HERE]

-Episode #24: Spirit Animals + Laundry Zero 
[LISTEN HERE]

-Episode #23: Willpower, Tapas, + Engagement Rings
[LISTEN HERE]

-Episode #22: Downward Facing Dude, 2.0 
[LISTEN HERE]
 


Are We Friends Yet?
 

Lets connect! Here's where you can find me:


Upcoming Workshops 


-Dream Big Yogathon at Cape Cod Sea Camps: Sunday 10/4 from 11:30-1:30. I'll be co-leading this Yogathon with 4 other teachers--all proceeds will benefit Dream Day on Cape Cod. Join us OR donate to my fundraising efforts here

-Branding Essentials for Small Biz Owners + Solopreneurs at the Old Firehouse in Orleans: Sunday, 11/1 from 12-4:30pm. Learn more + reserve your space here

-Get Into the Groove: Fall[en] Triangle Flow at Tranquil Space Arlington: Saturday 11/7 from 5-7pm. More details + sign up here. 

-Lets Celebrate the Hips: A Pigeon Pose Party at Tranquil Space Dupont: Sunday 11/8 from 12:30-2:30pm. More details + sign up here. 

-Preparing for the Holidays with Restorative Yoga at Orleans Yoga: Saturday, 12/5 from 2-4pm. More details + sign up here. 
 


Upcoming Retreats


-Costa Rica Art + Asana Retreat, February 2016: 2/13-2/20. More details + sign up here. 

-Namaste Nantucket: An Island Yoga retreat, June 2016: 6/5-6/11. More details + sign up here
 
 

How to Earn a Living Teaching Yoga: A Business Guide for Teachers
 

How much money you can make teaching yoga? How do you get a teaching job, promote your classes, and grow your yoga biz? This eBook breaks down everything you need to know about earning a living (or a part of your living) teaching yoga. 

{Click here to learn more and/or purchase your copy}
 
Oh, and lastly, in case you missed it on the blog...my holiday custom art order deadline is 10/31! Learn more about my custom art ordering process + pricing here.

Thanks for reading and being a part of the Starr Struck Community!

Here's to a wonderfully mindful October for all...

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