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Welcome to Starr Struck's February Newsletter: your monthly dose of all things yoga, art, and living a creative, inspired, + purposeful life.
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Hello, February.

And hello, wonderful newsletter peeps! If you missed last month's newsletter or are new to my mailing list (welcome!), I've decided to change things up a bit:

This year, I'm using this monthly note to share some of my favorite resources, internet finds, productivity tools, life tips, entertainment, + more; it's your curated monthly roundup of all things that I'm loving and/or that have improved my life in some way.

So, here's what's been on my mind since I last wrote you:

Must-Read Article: Joint Hypermobility Syndrome: Yoga's Enigmatic Epidemic? When I read this, I was floored. I have almost every single one of these symptoms and I feel like this article explains a lot of my bizarre medical ailments. I believe a lot of my students also suffer from this syndrome; it's a must-read for flexible yogis and yoga teachers alike. 

Must-Watch Video: The Time You Have Left in Jellybeans really puts things into perspective. {Also, is it bad that after watching this, I found myself craving jelly beans?}

Life Hack of the Month: The Duvet Cover Roll! I saw this going around on Facebook and didn't watch it because I thought it was lame and I was skeptical. Then a few days later, I had to put a duvet cover back on a comforter (go figure!), so I decided to give it a try. Despite the fact that I still don't know how it works, it really does work! Pretty amazing. 

Who I'm Following: Celeste Barber on Instagram. She's a comedian who satirizes celebrity instagrams by making her own versions of some of their ridiculous pics. Makes me laugh every time ;) 

What I'm Reading: Lenny, a weekly newsletter on feminism, style, health, politics, friendship, and everything else from Lena Dunham and Jenni Konner.

What I'm Listening To: Oh Wonder (as of two days ago). Another recommendation from my East Village-dwelling, finger-on-the-pulse-of-all-things-new-and-cool brother. They're *SO* good! 

New Life Goal: Give a baby sloth a bath on bath day. I mean, I can't even.

And with that, here's what's coming up in my world {+ a few things you may have missed on Starr Struck last month!}...

Upcoming Workshops:


-[Early] Spring Awakening: A Restorative Yoga Workshop at Centerville Yoga and Wellness Center: Friday, 3/11 from 6-8pm. Sign up here. 

-Hip Hop Yoga at Tranquil Space Arlington: Friday, 4/15 from 8:30-10pm. Sign up here. 

-Release + Restore: Spring Cleaning Workshop at Tranquil Space Arlington: Saturday, 5/16 from 5-7pm. Sign up here. 
 

In My Etsy Shop:


-Yogi Valentine's Day Cards: Choose from 4 different designs! Perfect for the yogi that you adore :) Peruse designs here. 

-New Birthday + Thank You Cards: I've just released three new designs. Check them out here

-"The Pack" Rescue Dog Pullover: There are just 2 of these tops left before they're gone forever! Buy one of the last two here.  

Upcoming Retreat:


Namaste Nantucket: An Island Yoga retreat, June 5th-11th, 2016
Enjoy a week full of energetic vinyasa practices, slow, balancing therapeutic flows, and ample time to explore the island (via bike, boat, SUP, and/or kayak!), enjoy delicious vegetarian food provided by Nicole Cormier, + relax on the beach. 

Learn more + sign up here. {Only a few spots left!}

From the Blog + Podcast:


-Episode 38: You Just Can't Do It All (!)

-Sugarless Whole Wheat Banana Bread

-Episode 37: Keeping Up with the Joneses

-Holiday Commissions Revealed, Part 1: Pet Portraits + Part 2: Family Sketches

-Episode 36: Making a Big Move + Making Friends as an Adult

-Blog Changes in 2016...

How to Earn a Living Teaching Yoga: A Business Guide for Yoga Teachers


How much money you can make teaching yoga? How do you get a teaching job, promote your classes, and grow your yoga biz? 

This eBook breaks down everything you need to know about earning a living (or a part of your living) teaching yoga. 

 

I hope your 2016 is off to a great start!

Here's to a wonderful February full of love, gratitude, and lots of simple joys ;) 

Copyright © 2016 Starr Struck: Studio & Blog, All rights reserved.


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