Thymus Points

Read on to find out the secrets to improve your health today.

Hi <<First Name>>

Our bodies are amazing and have wonderful recuperative powers. How many times have you been sick and recovered? As a child how many times did you fall over and scrape your knees? And yet your body knew instinctively what to do to heal.

This newsletter has 10 tips to boost your immune system. Anyone can use these tips. They don’t require the addition of supplements, however, some great supplements can be used to boost your immune system too.

If you are a client and would like a shorter 15-minute phone/video consultation on what you can do to boost your immune system please email me to arrange a time.

Love and blessings to all xx
Thymus Points
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  • Your Thymus Gland
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    Your Thymus Gland

    Your thymus gland is found in the middle of your chest right next to your heart. The thymus gland is there to help us with immunity. It is most active in childhood as everything we get exposed to is new and different and it has to decide if a foreign invader to our body is friend or foe. As we age it does less and so doesn’t need to work as hard and just like a muscle it shrivels in size.

    The thymus gland is sometimes referred to as the happiness point and has a role to play in keeping us calm, vamping up our positive energy and supporting our health and immunity, A simple and useful technique called thymus tapping helps this gland help us.

    Location of points

    The first two points are K27 points. These are the 27th and last points on the kidney meridians of the acupuncture circuit. They are important organisers of the energy flow throughout the body. When the energy to K27 is blocked it can manifest as low energy, being tired or sick all the time and low immunity.

    They are located between the clavicle and the first rib up against the breastbone. To find them, place your fingertips on the U-shaped notch at the top of the breastbone, right about where a man knots his tie. Then move your fingers out to each side and down about an inch. Most people have small depressions there.

    The next point is the thymus point. Your thymus gland is located between your throat chakra in the middle of your throat, and your heart chakra in the centre of your chest. If you feel where the two sides of your collar bone meet below your throat, there is a space or a little dent. Right below is a small rounded spot that is slightly raised that is the point you are looking for.

    The next two points are spleen Neurolymphatic points. These are part of the lymph system which is the body’s internal rubbish removal system and helps the body remove toxins, fight infection, balance hormones and stress and is known for metabolising food and helping with weight loss. Thee two points are found directly under the nipple and in the depression where the 7th and 8th rib are located, this is right where your bra underwire sits. This is why it is often recommended that women were wireless bras as the constant pressure of wearing a wired bra can negatively affect this area and how it works.

    How to do it:

    These points are likely to be sensitive so start gently and with 15 to 30 seconds on each point, however, you can increase those to 60 seconds as the sensitivity reduces. When the points are sensitive they are needing attention, Use your fingers, and keep breathing as you do this.

    Start with a gentle rub using the four fingers of your hand. Breathe in and out. You can also add an affirmation such as “all is well in my world” or “my immune system is strong”.

    Start with K27 points and then move to the thymus and then the Neurolymphatic points.

    Do this every day to boost your life energy and keep your thymus gland activated. You can increase to several times a day if you are suffering from anxiety, panic attacks or stress and allow your life energy to come alive.

    If you are struggling with your immunity or looking to improve your immunity and need some ideas or support you can book in to see me - look for the "Get in touch" section in this newsletter.

    Get in touch


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    It is possible to arrange an appointment in the comfort of your own home. We can:
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    To arrange please email and we will sort out a mutually convenient time.

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    Appointment costs

    Appointments are:
    • $45 for 15 minutes
    • $75 for 30 minutes
    • $130 for 60 minutes
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    Thought of the day

    One minute of anger weakens the immune system for 4 - 5 hours

    One minute of laughter boosts the immune system for 24 hours.

    Which will you choose?

    How easy is it to justify our anger? Whether it is with a loved one, a co-worker or a stranger, somehow we always feel right and justified and that they are wrong. We all have choices in how we respond to everything, and how long we keep that anger burning. However, who is this really hurting?

    Next time you catch yourself being angry, choose to make a conscious decision to change it. Change it for you, for those you love and for the world. We are all connected and that energy goes out from you and affects others too. How often have you walked into a room and felt you could cut the energy with a knife, or you meet a friend and you know straight away that they are mad and angry. Because how you feel affects you, and then it affects everything around you.

    A group of school children did a plant experiment. They had two lots of seedlings and one lot they sent loving thoughts to and the other they sent angry thoughts to. You guessed it, the plants they sent loving thoughts to blossomed and thrived and those they send angry thoughts to withered and died. 

    We want to thrive and it starts with us loving ourselves and finding our place of joy and happiness.

    One minute of anger weakens the immune system for 4 - 5 hours

    One minute of laughter boosts the immune system for 24 hours.

    Which will you choose?

    Gratitude Journal E-book

    To help you along your gratitude journey you can purchase your 52-week e-book now.
    Studies show that we can deliberately cultivate gratitude and this can increase our well-being. In addition, being grateful and especially if we express it to others is associated with increased energy and optimism. Other words that may describe gratitude include:

    • Acknowledgement
    • Appreciation
    • Grace
    • Gratefulness
    • Praise
    • Thankfulness

    Each page covers one-week and has a beautiful illustration and a quote. Then space to write 3 things you are grateful for each day. During the week one day will have an alphabetic prompt and another a prompt to help stimulate your gratitude thinking. These are meant as guides, you are free to enter what you wish on each day. You are free to print this on coloured paper too.

    Price for the Healing Solutions Gratitude Journal is $8.80 inc GST.  You can purchase your journal

    Helping you with your health concerns.

    Caroline is happy to help you solve your health issues or to learn more about any of the topics covered in this newsletter.

    Caroline is working from Core Chiropractic Centre, book online or call (08) 9379 2112

    Wednesday all-day

    Enjoy your latest Healing Solutions Newsletter :)
    Yours in health 

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