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Hi <<First Name>>!
Please feel free to invite your friends to receive this newsletter.

Lots of workshops coming up with further details in this newsletter. If you wish to attend any of my workshops or have some questions please send me an email caroline@healingsolutions.com.au.

Healing with Caroline on Facebook has a new theme with daily videos and every day has a different focus:
  • Monday - Oracle Monday
  • Tuesday - Loving Self Tuesday
  • Wednesday - Essence Wednesday
  • Thursday - Healthy Thursday
  • Friday - Question Friday 
Get the good information here: https://www.facebook.com/healingwithCaroline/

You are also welcome to join the facebook group “Your Year of Loving You”. The focus for September is "Gratitude" and for October it is "Food and You" and you can join here https://www.facebook.com/groups/1966625113656546/

If you want more personalised information about your brain health or indeed any area of your health please book in to see me. You can book online http://corechiropractic.net.au/index.php/book-online/ or by phoning Core Chiropractic direct on 9379 2112.

Have a great month
Love and blessings to all xx
Hi *|HTML:FNAME|*! Please feel free to invite your friends to receive this newsletter.
  • Dali Lama Quote
  • Your body talks to you
  • Brain Health
  • Do you get drained by others? - Workshop
  • Rediscover Your Magic! — 6-week course
  • Boost your Metabolism
  • Gratitude Journal
  • Stress Reduction Tip - Smile
  • Question of the month — What’s a normal Bowel Motion?
  • Essence of the month - Aloe Vera
  • Essence Blend - Reignite My Passion
  • Dream it to Live it! Vision board workshop
  • Helping you with your health concerns.


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    These newsletters provide your friends with an introduction to me.

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    Do you have a friend who has been suffering from fatigue or another health-related issue?

    Help them to feel better through inviting them to subscribe to this newsletter, or passing on my details so they can book an appointment with me.

    Would a friend benefit from this? Feel free to pass this newsletter on to your family and friends.

    These newsletters are only available via e-mail. Subscribe here or email caroline@healingsolutions.com.au to request a subscription.

    Dali Lama Quote

    "What surprises me most is “Man”, because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he doesn’t enjoy the present; The result being he doesn’t live in the present or the future; He lives as if he’s never going to die, and then he dies having never really lived.” – Dalai Lama
    Our health is important and yet when we have great health we don’t even notice and tend to ignore our warning signs. What is your body saying to you?​

    Your body talks to you

    What are you doing to look after your health?

    Our body talks to us and gives us warning signs that it is not working at full capacity these signs may include:

    • Inflammation including pain or burning anywhere in the body, including headaches, and period pain
    • Weight gain or weight loss
    • Digestive issues such as constipation, diarrhoea, bloating, pain, indigestion or reflux
    • Poor memory, poor concentration, and not being able to make clear decisions
    • Fatigue and lack of energy
    • Sleeping difficulties
    • Hormonal issues such as heavy periods, period pain, frequent or absent periods, and libido issues
    • Food cravings for sugar, salt, alcohol, coffee
    • Low mood and feeling down
    • Loss of motivation especially for things you normally love to do
    • Skin issues such as dry or itchy skin or skin rashes
    • Immune issues such as frequent colds, sinus, hay-fever, or more severe issues such as cancer or auto-immune disorders
    • Circulation disorders such as high blood pressure, or cold hands and feet

    When you are driving along in your car and a red light comes on what do you do?
    We have several options however the most common ones are:

    • Ignore it and hope it goes away, or 
    • Put some masking tape over it and pretend it never happened or 
    • Take it to our trusted mechanic and have them assess and repair it before it becomes more serious.

    It is the same with our bodies, each of those symptoms is an indication that something in the body is not going as it should. What do you do?

    • Do you just ignore it and hope it goes away?
    • Take some medication that will mask it and pretend it never happened?
    • Go see your trusted health professional and find a solution so it does not progress?

    The gift of health is something we notice most when we don’t have it.

    Be proactive, if you have a health issue come see me now and we can work together on a treatment plan.

    You can book your appointment right now online.
    http://corechiropractic.net.au/index.php/book-online/

    Brain Health

    When we hurt our body it normally tells us through inflammation which shows up as pain, When our brain is hurting it shows up as-

    • Feeling embarrassed because you forget your friends' names
    • Feeling frustrated as you walk into a room and can't remember why, or you are wasting your time looking for where you left your keys
    • Feeling upset because mood swings are affecting your relationships with others
    • Feeling sad that anxiety stops you doing what you love and sharing events with loved ones
    • Feeling concerned because you feel you are ageing and getting old
    • Feeling confused and easily overwhelmed and not able to achieve what you think you should
    • Feeling stupid because learning and reading books have become a real issue as you can't concentrate and have to reread everything over and over again

    Brain health is often overlooked as symptoms come on gradually and are often brushed aside with a joke about memory and growing old. Unlike our joints and muscles which give pain when they hurt our brain when it hurts or is inflamed it will affect our memory, mood or concentration.

    Brain health is so important and even more so with the ageing process.

    It seems common today to blame growing old on a lot of things, however, we can take an active roll in our brain health which then has a flow-on to other areas of our health and well being.

    You can book your appointment online http://corechiropractic.net.au/index.php/book-online/

    Do you get drained by others? - Workshop

    • Are you sensitive?
    • Are you a healer?
    • Are you a teacher?
    • Do you get drained by others?
    • Do you walk into a room and feel the energy?
    • Do you catch up with friends and leave feeling drained and exhausted and they are buzzing with energy?
    • Are you sensitive to the emotions and feelings of others?
    When we are in a hurry, busy and tired it is easy to be vulnerable to others draining our energy.

    Many of these people don't even know they are doing it. Many times we don’t realise until we are drained and exhausted.

    What are we going to discuss-
    • What is an Empath?
    • Empath Quiz
    • Empath Signs and Traits
    • Types of Empaths
    • Empath struggles
    • Why?
    • What can you do?
    You will be shown several easy to use techniques that will help you feel strong and empowered.

    Workshop details

    Presenter: Caroline van der Mey

    Date: Thursday 17 October 2019

    Time: 10:30 am to 12:30 pm

    Price: $75 per person including morning tea

    Venue: Core Chiropractic, Unit 1/85 Old Perth Road, Bassendean

    For more details and to book your place — caroline@healingsolutions.com.au, or phone Core Chiropractic direct on 9379 2112 (please leave a message on answer machine), or on Facebook https://www.facebook.com/events/589776228192835/

    Rediscover Your Magic! — 6-week course

    Are you ready to find your spark?

    As we go through life we get busy and often get off our path. Life can become routine and with it, the fun and joy disappear.

    This is an interactive and fun workshop where energy, chakras, intuition, health and healing, nutrition, self-love, honouring self, inner power and guidance, spirit guides, and more will be discussed.

    Rediscover Your Magic!

    Workshop details

    Presenter: Caroline van der Mey

    Date: Wednesdays from 23 October to 27 November 2019

    Time: 11 am to 1 pm

    Price: $150 per person - Bring a friend and pay just $120 per person - SAVE $30 each!

    Venue: Core Chiropractic, Unit 1/85 Old Perth Road, Bassendean

    For more details and to book your place — caroline@healingsolutions.com.au, or phone Core Chiropractic direct on 9379 2112 (please leave a message on answer machine), or on Facebook https://www.facebook.com/events/439862676616350/

    Boost your Metabolism

    During winter we often hibernate and with it comes feelings of being fat and sluggish.

    Book in to see me so we can reactivate your metabolism so you can reclaim your true self.

    You can book your appointment online right now. The advantage of this is when you are sitting at home reading this newsletter and you have decided you need to see me you can go straight to the online booking page and make your appointment. No need to wait until the next day to phone, and you can see straight away what times I am available. It is quick and easy to use by following the prompts from http://corechiropractic.net.au/index.php/book-online/ or phone on 9379 2112

    All my appointments are at Core Chiropractic, 1/85 Old Perth Road, Bassendean.

    Appointments are available on:
    • Monday mornings
    • Wednesday all day
    • Thursday afternoon
    • Appointments may also be available on Friday mornings and these are put into my schedule and you will see them when you go to book.
    I look forward to seeing you soon.
    Book an Appointment

    Gratitude Journal

    To help you along your gratitude journey you can purchase your 52-week e-book now.

    Each page covers one-week and has a beautiful illustration and a quote. Then space to write 3 things you are grateful for each day. During the week one day will have an alphabetic prompt and another a prompt to help stimulate your gratitude thinking. These are meant as guides, you are free to enter what you wish on each day. You are free to print this on coloured paper too.

    Price for the Healing Solutions Gratitude Journal is $10. SAVE in September, September is Gratitude Month in the "Your Year of Loving You" Facebook Group so you save! Purchase the Healing Solutions Gratitude Journal by 30 September 2019 and pay just $5 for the eBook.

    To purchase the ebook - please send me an email at caroline@healingsolutions.com.au and let me know whether you wish to pay by direct deposit or PayPal and I can send you an invoice for payment.
    Send me a Gratitude Journal

    Stress Reduction Tip - Smile

    When you smile you feel better - even if it is temporary, it is a start.

    Sometimes life gets way too serious for us and we get caught in the routine, however, it is time to remember that smiling will lift your mood and how you feel and this will have a positive effect on your stress hormones.

    Additionally, if you share your smile with someone else it has cost you nothing and has the potential of making their day a better one!

    Have you smiled today?​

    Question of the month — What’s a normal Bowel Motion?

    What is the scoop on our poop?

    Many people know more about their dog’s poop than their own. Now I am not suggesting that you start picking up your poop, however, I do think we need to check out the contents of the toilet more regularly and become familiar with what our normal is so that we know when something is not normal.

    Frequency - How often should I have a bowel motion?
    Everyone thinks what they do is normal, however, is that normal healthy? I have heard 4 to 6 times a day to once every 6 or 7 days and neither extreme is healthy. It is generally considered that your bowels should move at least daily, and many recommend that if you eat 3 main meals, then it is ideal to evacuate 3 times a day. So in general healthy is considered between 1 and 3 times a day.

    If you are not making a daily trip to the toilet to evacuate your bowels then it is time to get help.

    Urgent or not - There should be no urgency associated with it and it should take you as long to empty your bowels as it does to empty your bladder. If you are finding you are sitting on the toilet and others are banging on the door it may be time to get some help. When our bowels do not evacuate on a regular basis we absorb toxic byproducts back into our body and this sets up a pathway for disease. We want to avoid this.

    How our bowel functions have a huge influence on the rest of our health and wellbeing. If you are concerned about your gut affecting you and your health book in to see Caroline and get on a treatment plan.
    Book an Appointment

    Essence of the month - Aloe Vera

    Aloe Vera is one of Caroline’s Essences that I recently made.

    Aloe vera is an amazing essence as it grows in extreme conditions and shows resilience and strength when we are faced with tough times.

    This essence is wonderful for those who have been struggling in any area of their life.

    This essence has a special affinity for those who are healers and light-workers and are feeling ready to give up. It will help them rediscover their passion and through rediscovery find the direction they need to move in to go forward.

    It is also a great essence for couples caught up in the routine of life and who want to reignite the love they have for each other.

    If you would like an “Aloe Vera” dosage bottle and/or spritzer — or know someone who would benefit from one please send me an email — caroline@healingsolutions.com.au

    Essence blends are $15 each and spritzers are $20, postage is extra.

    Flower essences are amazing as they help us address emotional issues that take the zest and joy out of our lives.

    Are you interested in learning more about Flower Essences? Would you like to attend in person or do it online? Let me know by sending me an email.
    Book an Appointment

    Essence Blend - Reignite My Passion

    "Reignite My Passion" is an essence blend created to help reignite your passion for life, for what you do and for each other.
    In today’s rush and scurry world we often feel disconnected, burnt out and that our joy for what we do and who we love has disappeared.

    "Reignite My Passion" includes:

    • Aloe vera for rediscovering your passion
    • Heartsease for bringing back heart centred joy
    • Rose Quartz for love for self and others
    • Sturt Desert Pea for igniting the “I can do it” spirit
    • Fringed Violet for soothing our nervous system
    • In Rose quartz water to help us love and accept ourselves as we are.

    Also available as a spritzer with Rose Quartz water and a special blend of essential oils.

    If you would like either a dosage bottle or a spritzer bottle of "Reignite My Passion" please email me caroline@healingsolutions.com.au

    Essence blends are $15 each and spritzers are $20, postage is extra.

    Flower essences are amazing as they help us address emotional issues that take the zest and joy out of our lives.

    Are you interested in learning more about Flower Essences? Would you like to attend in person or do it online? Let me know by sending me an email.

     

    Book an Appointment

    Dream it to Live it! Vision board workshop

    The SECRET to an EXTRAordinary life

    Help get clarity on your direction in life

    Have fun and harness the power used by athletes, celebrities and personalities as part of manifesting their dreams. Now it is your turn - change your life, focus on your dreams and make them your reality and have fun doing it.

    Vision Boards combine our creative spirit through the use of scrapbooking and then add motivational mind-mapping techniques. A vision board is a collage of pictures, phrases, poems and quotes that visually represent what you would like to experience in your life.

    Making your own vision board is a wonderful creative process and when you do this in a group magical things really happen and the experience can be exceptional.

    What area of your life do you want to focus on?

    What do you want for you in 2020 and beyond?

    Join the fun :)

    "Imagination is everything. It is the preview of life’s coming attractions. "ALBERT EINSTEIN

    A great workshop with like-minded people - Awesome fun and creative experience - Course notes and all supplies are included.

    Recommended that you bring a photo of yourself that you love.

    Workshop details

    Presenter: Caroline van der Mey

    Date: Thursday 24 October 2019

    Time: 10:30 am to 12:30 pm

    Price: $45 per person, bring a friend and pay $35 per person - SAVE $5 each— Fruit platter and herb teas provided.

    Venue: Core Chiropractic, Unit 1/85 Old Perth Road, Bassendean

    For more details and to book your place — caroline@healingsolutions.com.au, or phone Core Chiropractic direct on 9379 2112, or on Facebook https://www.facebook.com/events/2344058058983226/
    Book me a place on the Empath Thriving Guide (Workshop)

    Helping you with your health concerns.

    Caroline is happy to help you solve your health issues or to learn more about any of the topics covered in this newsletter.

    Caroline is working from Core Chiropractic Centre, book online or call (08) 9379 2112

    Monday morning | Wednesday all day | Thursday afternoon | Friday morning

    Enjoy your latest Healing Solutions Newsletter :)
    Yours in health 
    Caroline

    Book an Appointment
    Copyright © 2019 Healing Solutions, All rights reserved.


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