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This month in the Healing Solutions Newsletter find out about: "Chakras and Crystals" workshop; Book your appointment online; Stress Reduction Tip - Smile; Skype Appointments; More of What your eye reveals; Essence of the Month - Hornbeam; Question of the Month - How do I store oil? and Brain Health.
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Hi <<First Name>>

If this is your first newsletter welcome :)

If you have a special dream you want to fulfil in life do it, "Do it now”.
 
We never know what is in front of us and if you can dream it you can achieve it. Many people say when I retire I will do this or when I have time I will do this — the time is now. Sometimes we need to look at our priorities and make sure we plan to do the things we really want to do in life.
It is also really important to tell those you love that you love them. It is easy to think oh they know I love them. Maybe they do, however why leave them in doubt. Sometimes we make a huge issue out of saying I love you if you love someone tell them. There are all sorts of love out there — the love you have for your child is going to be different to that you have for your partner and different to that you have for your pet. They are all important and all important in the world. Think how amazing and special you feel when someone tells you they love you — share that with others. Share your love, the more you share the more it multiplies.

If you wish to attend any of my workshops or have some questions please send me an email caroline@healingsolutions.com.au.

Love and blessings to all xx

My current work timetable is at Core Chiropractic Centre (Book online or call 9379 2112):
  • Monday morning
  • Wednesday all day
  • Thursday afternoon
  • Friday morning
Enjoy your latest newsletter
Yours in health 
Caroline

What Your Eye Reveals

What stands out in this iris?
What stands out in this eye is the huge orange spot.
When you have spots in the eye it is important to identify the colour — are they brown or orange? In this person’s eye, the spot is orange.

The location of the spots, known as pigments, is not as important. Unless they sit over the organ indicated by the colour they represent — that gives extra weight to the need to give that organ extra support.

In this eye, the orange pigments indicate that the person needs to support their pancreas. The pancreas has two really important roles to play. It regulates blood sugar and it produces digestive enzymes that help to break down foods.

Emotionally the pancreas represents sweetness and digestion of life. Frequently those with orange spots will suffer mood swings and cravings for sugar, alcohol, or sweets or something that will stimulate their energy. It is also important to look at self-esteem issues, and how much joy and fun the person is having in their life.

From an emotional iridology point of view, the pigment recommends that the person is a thinker, achiever, academic and has a very strong logical mind.

If you would like to know what your eyes reveal and what you can do about it then book an appointment with me, I have been using iridology for over 20 years and taught it at local naturopathic colleges.

If you would like to know what your eyes reveal and what you can do about it then book an appointment with me, I have been using iridology for over 20 years and taught it at local naturopathic colleges.

Please message me for more details caroline@healingsolutions.com.au.
Appointments can be booked online - http://corechiropractic.net.au/index.php/book-online/

Skype Appointments

Skype appointments have now been recognised as a valid way of conducting an appointment by my professional association and as such are now available. They need to be booked like a normal appointment and charges are the same.
You will need to check with your health fund as to whether you will get a rebate for a Skype appointment. A Skype appointment can allow you the luxury of having an appointment in your own home and it can be a great way to get back on track when timing can make a physical appointment difficult. If you would like to book a Skype appointment please email me so that we can set this up.

Stress Reduction Tip - Smile

This month let’s focus on Smiling

Smile – just the action of smiling can make you feel happier. Studies have shown that your brain will feel better even if you have to make yourself smile initially. And smiling also reduces those stress hormones — it may also brighten someones else’s day — and it is free. The advantages of smiling include—
  • Improved Mood. Smiling can boost your mood when you're feeling blue and may be beneficial for people struggling with anxiety and depression...
  • Lower Blood Pressure...
  • Stress Relief...
  • Better Relationships...
  • Stronger Immune Function...
  • Pain Relief...
  • Longer Life...
  • It can help others feel better
  • It is free
Smiling on purpose changes brain chemistry

Brain Health

It is estimated that if you live to be 85 you have a 50% chance of suffering from Alzheimer's disease.

Alzheimer's disease is named after Dr Alois Alzheimer. In 1906, Dr Alzheimer noticed changes in the brain tissue of a woman who had died of an unusual mental illness. Her symptoms included memory loss, language problems, and unpredictable behaviour.

This month’s Brain health tip is to consider taking some herbs to boost your brain health. I had a few clients mention that there was a recent tv show that talked about Bacopa, also known as Brahmi, for brain health.

Bacopa has traditionally been used in Ayurvedic medicine with a history of use in helping with issues with memory, and ageing, and those who suffer from Alzheimers and Parkinson’s diseases.

Bacopa is now classed as a nootropic herb. Nootropics are substances (nutrients or herbs) that boost short and long-term brain health, giving us benefits if we take it short term, as well as for the long term.

Bacopa is also great for those of us who suffer from anxiety and it helps with clear thinking, improving memory and the ability to learn for all ages (great for students and in fact people of all ages).

Bacopa is considered an adaptogen, which helps us cope with stress and balance out our cortisol and adrenal function.

Bacopa also helps balance neurotransmitters, which allow our brain cells to communicate with each other. Neurotransmitters regulate mood, appetite, energy, libido, motivation, propensity to addictions, as well as affecting concentration, ability to focus, sleep and relaxation.

Like most herbs and natural remedies the benefits are generally seen in the long term and if you decide you would like to use Bacopa to help with memory and cognition then I would recommend that you consider taking it for at least 3 months before you assess whether it is benefiting you.

If you are struggling with your memory or have a family history of dementia come along and talk to me about other steps you can do to keep your brain in good health. You can book your appointment online http://corechiropractic.net.au/index.php/book-online/

Chakras and Crystals

An interactive hands-on, one day course. This course is for you if you are interested in-
  • Chakras
  • Hands-on healing
  • Learning to tell if your chakras are out of balance
  • Learning to rebalance your chakras
  • Using crystals to help rebalance your chakras
  • Protecting yourself from energetic vampires
  • Learning techniques you can use every day to bring about peace, joy, happiness and increased energy in your life.
Have you bought a crystal and can't remember why or what it does or what you should do with it? Then this is for you.
 
A great fun filled course with lots of hands-on exercises, visualisations and mediations.
 
Bring your favourite crystal(s) - even if you don’t know what they are, or what they are used for.

Workshop details
Presenter: Caroline van der Mey
Dates: Tuesday 27th July 2018
Time: 9 am (for 9.15 start) to 2.30 pm.
Price: $120 per person. Early bird price is $100 per person if paid by 19 July 2018. Bring a friend and pay only $80 per person.
Venue: Core Chiropractic, Unit 1/85 Old Perth Road, Bassendean
For more details and to book your place - caroline@healingsolutions.com.au, or phone Core Chiropractic direct on 9379 2112, or on Facebook https://www.facebook.com/events/1242006159235481/.

Book your appointment on-line

Core Chiropractic uses an on-line booking system. The advantage of this is when you are sitting at home on a Sunday night and you have decided you need to see me next week you can go straight to the on-line booking page and make your appointment. No need to wait till the next day to phone, and you can see straight away what times I am available. It  is quick and easy to use by following the prompts from http://corechiropractic.net.au/index.php/book-online/

Essence of the month - Hornbeam

Hornbeam is the essence for Monday Morningitis — that difficulty with getting up and getting things going in the morning, however, once you start it is like much easier.

Hornbeam is great when you procrastinate and put off doing the things you know need to be done.

The Hornbeam person is often exhausted at the thought of what they have to do, however, once they start they feel much better and get re-energised by it.

The Hornbeam person is often stuck in a rut and the routine gives them no motivation for their daily life.

The Hornbeam person will struggle to get out of bed for 7:30 am on a work morning and yet be able to get up at 4 am on the weekend to pursue a favourite hobby or sport.

Change is important and taking Hornbeam will help the person bring about a change of lifestyle and pace which will, in turn, invigorate them.

So if you are stuck in a rut and would like to have more vitality and enthusiasm Hornbeam is the essence that will help you.

An enthusiasm blend can consist of Hornbeam combined with:

Walnut — to help you feel safe whilst you make the changes you need to in your life.
Chestnut bud — to help you stop making the same mistakes day after day.
Mimulus — for the fear that may keep you stuck in the rut.
Wild Rose — for vitality about today
 
Flower essences are amazing as they help us address emotional issues that take the zest and joy out of our lives.
You can use a single essence or combine up to five in a dosage bottle.
If you would like an Enthusiasm blend or would like to know more about essences please send me an email caroline@healingsolutions.com.au

Question of the Month

Q: How do I store oil?
A: If you are choosing oils the following is important —
  • Buy organic. The seed part of the plant is where all the pesticides and chemicals are stored, make your oil as healthy as possible through choosing organic oils
  • Use a variety of oils, that way you get a wider range of essential fatty acids
  • Buy in glass bottles, not plastic, as the chemicals in the plastic will leach into the oils
  • Buy in brown bottles or opaque glass so you can protect the oil from light which can damage the oil
  • Store the oil in the fridge, or a cool spot in your pantry as the oils are very sensitive to heat
  • When you purchase your oils it is best to buy in smaller amounts more regularly. This means that smaller quantities get exposed to the air and that the oil is likely to stay fresh longer
  • Do not use any oil that you think is rancid — you will not get any health benefits from rancid oils
  • If you use oil for cooking consider using water instead. Most oils are very sensitive and easily damaged by heating, and water is a great conductor of heat

Please message me for more details caroline@healingsolutions.com.au.
Appointments can be booked online - http://corechiropractic.net.au/index.php/book-online/

Your Appointment

All my appointments are at Core Chiropractic, 1/85 Old Perth Rd, Bassendean.
 
Appointments are available on Monday mornings, Wednesday all day and Thursday afternoon. Appointments may also be available on Tuesday’s or Friday mornings - and these are put into my schedule and you will see them when you go to book.
 
Book your appointment on-line. Core Chiropractic uses an on-line booking system. The advantage of this is when you are sitting at home on a Sunday night and you have decided you need to see me next week you can go straight to the on-line booking page and make your appointment. No need to wait until the next day to phone, and you can see straight away what times I am available. It is quick and easy to use by following the prompts from http://corechiropractic.net.au/index.php/book-online/ or phone us on 9379 2112

I look forward to hearing from you.
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