Two Tweaking Tips
Lose the clutter. Gain Clarity.
Share (“lose”) your (over) abundance and gain space, clarity, and be less stressed. Try this exercise for the next 30 days:
Grab a garbage bag and box and create 2 categories: ready for the trash and to be donated.
Each day identify one item you no longer want and/or need. If it’s ready for the trash, dump it that day in the garbage bag and don’t look back. If it’s a donation item, write it down and place it in the box.
At the end of the 30 days, deliver the donation items to the intended charity and keep the list and receipt for tax purposes. Leave the garbage bag for pick up after taking a moment to acknowledge what you’ve accomplished and experience feeling lighter.
By the time the 30 days are up, you will be well on your way to starting a new habit, and, hopefully, will be more aware as you make future purchases by asking “Do I really need or want this item?”
Lose emotions which no longer serve you well. Gain Energy.
Are you holding anger, resentment, fear, worry, or irritation that has become detrimental to your physical and mental well-being over a particular person or situation from the past? Do you even remember how things got started or know what is really bothering you? Is so, decide to either take the steps necessary to resolve the issue or release it so you can channel that energy to the present moment or some future goal.
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What do the CEOs of Campbell Soup and the Under-Secretary-General of the UN have in common? They're both women, and they both attribute authentic leadership as a key to their success and to staying healthy.
Whether or not you're a CEO, chances are good that you're leading a team of co-workers, a family, a mission - or all of these - each day. How can you lead authentically to reap the most reward from your career and your life?
Please join us for the first in our series of Breakfast Programs on Achieving Well-Being for Executive Women--Leading with Authenticity.
Friday, October 18, 2013
Learn more here!
Taking the Leap: Transition/Transformation
Mark Your Calendar
WOMANTALKLIVE show on Saturday, October 19, 2013!
I will be on a panel discussing women in transition - from jobs, marital status, and empty nesters to reinvention. This is a great opportunity to learn what happens when we fight the changes and get tips for making the transition a smoother one.
Tune in from 6:07-7:00 PM ET on Talkradio 680 WCBM Baltimore, or “Listen Live” online