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Your Razorback Crossfit WOD


WOD 2/14/19


Skill: Clean and Jerk
5×5, increasing weight each round

WOD: 4 RFT
16 Pistols
16 Power Cleans (115/80)

Rest 5 Min, then

3 Min AMRAP
Burpee Pull-ups

Post: 3x 25 foot handstand walk (or hardest progression for :45 – shoulder taps/wall taps/handstand hold)



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