Practice Makes Perfect
But there is no perfect practice
Happy, Happy 2015, EFTer! I hope you had a really cozy holiday season.
New Years always makes me think of all the good resolutions that people make on January 1st with the intention of enriching their lives and creating new levels of well-being and healing.
- "I'm going to meditate for 30 minutes every day!"
- "Every morning before going to work, I will do an hour of yoga."
- "I've always been interested in shamanic drumming. I'm going to join that Friday night circle."
I thought this might be a good time to review what it takes to make a new habit stick. EFT and other methods can help support us in our desire for personal growth and more fulfilling lives.