I'm Not Ready To Forgive
You know what? Sometimes we're just not there yet. Sometimes we don't believe we can or even should get there... and it's important to acknowledge and accept that as well. Sometimes it just seems impossible to let it go. And that's fine, too. So, here's a quick tapping script for that scenario, written for you with love by yours truly.
If you don't already know how to tap please see the top right corner of this newsletter to download a tapping sheet from my website. All the points are shown and the process is written out clearly so that you can follow along.
In the interest of space, I'm keeping it very short but please feel free to continue on your own. Add whatever comes to mind or correct my wording so that it corresponds to your situation. Also, wherever I put a line in the script, fill in the blank with what works for you.
KC: Even though I am NOT ready to forgive ________ yet and maybe I have NO intention of ever forgiving _____. It's possible that I never will and I deeply accept that's where I am right now.
ToH: There is just NO WAY I'm going to forgive _____ for that.
EB: ______ don't/doesn't deserve to be forgiven.
SE: Even if I'd feel a million times better, I refuse to let _______ off the hook.
UE: What happened is just not right and can't be forgiven.
UN: That's just how I feel about it right now and I'm making peace with THAT.
CH: Some people think I should forgive and that's fine for them.
CB: I just can't/don't want to do it and that's how it is right now.
UA: I WILL NOT forgive! and I'm learning to live comfortably with that.
Take a deep breath and do another round or two if you feel you need to.
Doing or not doing forgiveness work can be really challenging. Be patient and gentle with yourself. It will come in its own time, if it's what you really want and you set your sights on it.