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Thanks for making kinder, greener, healthier choices and doing our 30 Day Go Vegan Challenge!
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Vegan ACT's 30 Day Go Vegan Challenge

Hi <<First Name>>! 

WELCOME TO DAY ELEVEN! 

You're doing so well, keep on keeping on!  


 

Kym's advice for day eleven:
EMBRACE VEGANISING! 
Theres a classic 1940's broadway musical song that goes 'Anything you can do, I can do better!', where two characters argue playfully about who can, for example, sing softer, sing higher, sing sweeter, and hold a note for longer, and boast of their abilities and accomplishments. The vegan version of this is: 'Anything you can do, I can do VEGAN!'. And its true, from cheese to chicken, from bacon to marshmallows, there are vegan versions available in supermarkets, at specialists vegan shops and also of course recipes that you can make at home yourself, which can be really fun! And its growing as the vegan movement grows, there are new products being invented, and also vegan eateries around the city coming up with ways to veganise every possible food that we love to eat!  So get creative, make an effort and reap the rewards by finding cruelty-free versions of all your favourite foods! 


TODAYS ASSIGNMENT: 
Go to an online shop like www.Veganperfection.com.au, www.veganonline.com.au or www.crueltyfreeshop.com.au and search for some veganised foods like Facon, notzarella, cheezely, tofurky, nut-meat, wheat-meat, not-dogs, freedom marshmallows, soy cream, cashew mayonnaise, belissimo parmesan, kingland yoghurt, coconut butter, vegan honey, mushroom pate... there are vegan versions of EVERYTHING! 

 


 

NEED SOME MORE ENCOURAGEMENT? 
Professor of Bioethics at Princeton University and professor at the Centre for Applied Philosophy and Public Ethics at the University of Melbourne, Peter Singer takes a hard look at the food we eat, where it comes from, and how it is produced. (70mins) --> click here

WANT MORE INFO ABOUT THE HEALTH BENEFITS OF GOING VEGAN? 
Watch this ground-breaking talk by Dr McDougall 'The Starch Solution' (60mins) --> click here 



Cassies' recipe idea for day eleven: 

Zucchini and Green Bean Salad
Makes 2 serves
Ingredients
2 x zucchinis
100g green beans, top and tailed, halved
2 tbsp shallots, roots removed, thinly sliced
1 long red chilli, thinly sliced
1 tbsp coriander leaves
Dressing
1 tbsp rice bran oil
1 tbsp rice wine vinegar
1 tsp salt
1 ½ tsp brown sugar
2 tbsp lemon juice
1 clove garlic, peeled, minced

Directions
  1. Slice the zucchini lengthways using a very thin slicing blade on a food processor or a madolin. Toss together with the green beans, shallots, chilli and coriander.
  2. To make the dressing, place all ingredients into a jar with a sealed lid and shake until the sugar has dissolved. Pour over the salad and serve immediately.
 

Click Here for Week Two's Advice from Psychologist, Clare Mann
My aim is to give you simple strategies to understand and manage your own emotions, thoughts and self-questioning.  Additionally, I’ll provide tips and techniques to have everyday conversations easily and effectively. 

 

Click Here for Week Two's Nutrition Tips from Naturopath, Robyn Chuter
Tips of the week:  Know how much protein you need – it’s less than you think!, Know the truth about protein ‘quality’ and protein combining, Know how to get the iron you need, Know how to get the calcium you need, Know your nuts (and seeds too), Eat whole grains, and find out about the humble soybean

 


QUOTE FOR THE DAY


Congratulations making it through DAY ELEVEN of your 30 Day Go Vegan Challenge! 
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