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Thanks for making kinder, greener, healthier choices and doing our 30 Day Go Vegan Challenge!
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Vegan ACT's 30 Day Go Vegan Challenge

Hi <<First Name>>! 

WELCOME TO DAY SIXTEEN!

 

 
 


Kym's advice for day sixteen:
Leather. 
There is no morally coherent difference between using cows for food or using cows for clothing. If we buy leather, we are supporting the assignment of property status to an innocent living being, which is utterly wrong. There are plenty of alternatives for clothing rather than leather for example hemp, canvas, plastic, acrylic, calico, cotton, corduroy, denim and the list goes on and on, in fact there are more than 60 common fabrics that are animal-free :-) 
 
TODAYS ASSIGNMENT: 
Read up on vegan fabrics here
Witness the truth about leather (warning graphic content) watch this youtube video (5 mins)

 

NEED SOME MORE ENCOURAGEMENT? 
Now that we've covered the serious stuff, its time to move into something more lighthearted with a bit of vegan comedy!
Check out this hilarious video by Melbourne songwriter 'Vegan Smythe' (3 mins) 'Couldn't Give Up My Cheese' 

WANT MORE INFO ABOUT THE HEALTH BENEFITS OF GOING VEGAN? 
Watch this inspiring talk with Dr Neal Barnard 'Kickstart Your Health - The Power of A Plant Based Diet' (51 mins)

 
Cassies' recipe idea for day sixteen: 

Mexican Seasoning
Ingredients
¼ cup Mexican style chilli powder
1 ½ tbsp ground cumin
1 tbsp sweet paprika
1 tsp chilli flakes
1 tbsp dried oregano
1 ½ tsp garlic powder
1 ½ tsp onion powder
1 tsp flaked salt
1 tsp ground black pepper
  1. Place all ingredients into a jar and shake well to combine. Keep sealed until making yummy Mexican food.

 

Click Here for Week Three's Advice from Psychologist, Clare Mann
My aim is to give you simple strategies to understand and manage your own emotions, thoughts and self-questioning.  Additionally, I’ll provide tips and techniques to have everyday conversations easily and effectively. 

 


Click Here for Week Three's Nutrition Tips from Naturopath, Robyn Chuter

Seven tips of the week:  Don't be scared of fruit, Don’t fall for the coconut oil hype, Ensure you have a reliable source of vitamin B12, Get enough iodine, Know your omegas, Check your vitamin D level, Get the balance right with raw foods

 

 
QUOTE FOR THE DAY


Congratulations making it through DAY SIXTEEN of your 30 Day Go Vegan Challenge! 
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