Copy
Thanks for making kinder, greener, healthier choices and doing our 30 Day Go Vegan Challenge!
View this email in your browser

Vegan ACT's 30 Day Go Vegan Challenge

Hi <<First Name>>! 

WELCOME TO DAY NINETEEN!

 

 
Kym's advice for day nineteen:
Don't pack it in... PACK SNACKS! 
Until the rest of the world makes the kinder choice and goes vegan, there will be times that you will find that there is nothing vegan to eat. It might be a corporate lunch where all they are serving is sausage rolls... or a train trip in amsterdam with a catastrophically carnivorous menu. But all we have to do to conquer the belly rumbles is be prepared, and keep a container of trail mix (fruit and nuts), an apple, or a vegan chocolate bar into your bag or briefcase for these emergencies.

I even spotted a plastic banana travel case the other day on ebay, so you can carry one of these babies with no bruises! Check it out! 


Vegan snack packing
Level: Boss

TODAYS ASSIGNMENT: 
Pack a few of your favourite snacks in the glove box of your car, your handbag, briefcase or the drawer of your desk at your office.

 

WANT MORE INFO ABOUT THE HEALTH BENEFITS OF GOING VEGAN? 
 Watch this excellent talk by Dr Greger: 'More than an apple a day - Preventing our most common diseases'

 
 
Cassie's recipe idea for day nineteen: 

Parmesan Cheeze
Makes 1 cup
Ingredients
¾ cup raw cashews
3 tbsp nutritional yeast flakes
1 tsp flaked salt
¼ tsp dried garlic powder
  1. Using a food processor, place the cashews, yeast, salt and garlic powder into the processing bowl and pulse until it forms a fine parmesan like ground.
  2. Store in an air tight container in the refrigerator for up to a month.

 

Click Here for Week Three's Advice from Psychologist, Clare Mann
My aim is to give you simple strategies to understand and manage your own emotions, thoughts and self-questioning.  Additionally, I’ll provide tips and techniques to have everyday conversations easily and effectively. 

 

Click Here for Week Three's Nutrition Tips from Naturopath, Robyn Chuter
Seven tips of the week:  Don't be scared of fruit, Don’t fall for the coconut oil hype, Ensure you have a reliable source of vitamin B12, Get enough iodine, Know your omegas, Check your vitamin D level, Get the balance right with raw foods

 

 
QUOTE FOR THE DAY


Congratulations making it through DAY NINETEEN of your 30 Day Go Vegan Challenge! 
Copyright © 2022 Vegan ACT, All rights reserved.

 unsubscribe from this list | update subscription preferences