Thanks for making kinder, greener, healthier choices and doing our 30 Day Go Vegan Challenge!
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Vegan ACT's 30 Day Go Vegan Challenge

Hi <<First Name>>! 


WOW! Nearly your first week being vegan, well done!


Kym's advice for day five:
Yesterday my advice was regarding how to be prepared for dinner parties and barbeques with non-vegan friends. Today I want to give some advice about eating at non-vegan restaurants and cafes. You will find that almost any eatery will do their best to cater for you and create a special dish or variation or as we vegans like to say 'veganise' one of the menu items, for example do the Baked potatoes without sour cream or butter, or the vegetarian burger without the cheese. I don't recommend to try to veganise things like a chicken salad or a fried rice without bacon, as the waiter will sometimes suggest that they 'pick out' the offending animal products, but this always results in bits and pieces left behind that can make for an unpleasant meal. 
If you are eating at a fine restaurant, they will sometimes even have a 'secret' vegan menu. I'm at a loss why some restaurants are still doing this, as if a plant-based meal that takes less toll on the environment, our health and the animals is something to keep hidden away.. perhaps they fear selling less of their high priced and cruelty-infused pieces of dead baby animals body parts...**insert face palm**. Anyway, for a up-market restaurant, always email or phone a day or two ahead and let them know that you will be requiring a vegan meal, as you don't want to pay $50+ for your main course and end up with tiny snack size portion of veggie korma or pea risotto that will leave you with a half-empty tummy and a completely empty wallet! 

Have you ever eaten at a 100% vegan restaurant? We have over thirty vegan dedicated restaurants in Sydney, so why not book in a dinner with your friends today and experience the wonderful new flavours and textures together? Check out our list --> here . Also check out what dinner outings we have coming up on our Sydney Vegan Club calendar and make a date to come along and share great food, and awesome company --> check out our upcoming meetups here 


Watch this terrific video by Colleen Patrick Goudrea "From Excuse-atarian to Vegan" --> Click here

Go to this page on Dr Greger's website and watch some short videos about the health dangers of chicken consumption --> click here

Check out the directory of vegan and vegan-friendly eateries on  --> click here


Cassie's recipe idea for day five:

Basil Pesto
Makes 2 cups
2 cups firmly packed basil leaves
2/3 cup roasted cashews
½ cup pinenuts, toasted
1/3 cup lemon juice
½ cup olive oil
2 cloves garlic
2 tsp flaked salt

Place all ingredients into a food processor or blender and blend until smooth and consistent. [show]


Click Here for Week One's Advice from Psychologist, Clare Mann
My aim is to give you simple strategies to understand and manage your own emotions, thoughts and self-questioning.  Additionally, I’ll provide tips and techniques to have everyday conversations easily and effectively. 


Click Here for Week One's Nutrition Tips from Naturopath, Robyn Chuter

Tips of the week:  Eat a Rainbow Every Day, Eat Legumes Every Day, Ensure you have a reliable source of vitamin B12, Eat Real Food, Get Up and Move, Get your Green Leafy Vegetables, Know how to answer 'the Protein Question'



Congratulations making it through DAY FIVE of your 30 Day Go Vegan Challenge! 
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