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The Best Friend Aborigines ever had!
From: Frank Russo [] 
Sent: Tuesday, 1 January 2019 3:38 AM
To: ''
Subject: FW: I am trying to be the best friend Aborigine-Australians ever had ! (I have solved the cause of most of their illnesses by curing diabetes1)
Importance: High

Ps. – I apologize to you Ken! You’re at least as important as Linda… after all you’ve been in Parliament longer! (I seem to think you have - for sure!)
From: Frank Russo [] 
Sent: Monday, 31 December 2018 1:33 AM
To: ''
Subject: I am trying to be the best friend Aborigine-Australians ever had ! (I have solved the cause of most of their illnesses by curing diabetes1)
Importance: High

Ps. If you like what I have to say, I hope you will choose to receive some further messages from my mailing list!

Hi Linda,
I have often reflected on the various issues that your people have trouble with, in adjusting to modern life in Australian society. My conclusion of long ago, was that the main two issues were alcohol and diabetes. I wonder whether your more personal involvement with your culture, bears some of my observations out.
Look as far as the alcohol goes, there’s many Europeans that have a similar problem - with some going to AA meetings. However, if the problem amongst Europeans had a similar very high incidence, to what’s true amongst Aborigines, I am totally convinced that governments would regulate the access to such a dangerous substance! I feel that it’s criminal of the authorities to simply ignore what’s going on, because it’s only affecting Aborigines! As if the latter are subhuman and do not matter in the overall scheme of things!
Now I’m not just all talk, but I’m putting myself forward as an example. I’m now 65 years old and was never a big drinker of alcohol, however regardless of that, some 15 or more years ago, I began to totally abstain from alcohol! I reasoned that for one, it destroys ones liver, with some of the liver enzymes quickly reflecting damage, which in the long term would lead to cirrhosis and death! The other obvious thing is that it tends to destroy brain cells, and the intelligence that these cells were facilitating! Furthermore, apparently no level of alcohol is safe, as all sorts of alcohol consumption causes the onset of various malignant cancers. So as far as the alcohol problem goes, I blame our governments for not removing the access to this dangerous poison!
Let’s now consider the other main issue that I’ve mentioned. Apparently Aborigines are dying like flies in the outback, because of diabetes (?). I have many music CDs, and one of my very best ones is “Tribal Voice” by Yothu Yindi… yet if I recall correctly, his talent was snuffed-out by terminal kidney failure - (together with liver disease) - resulting from diabetes complications – ( of course I don’t mean the whole group but simply the talented leader of the group, i.e. ‘Dr’ Yunupingu!). Yes the poor people in the outback need my great medical discovery that I’ve come up with, and which the new RAH has sent to all its doctors dealing with diabetes!
Look the common rule to abstain from sugar and some carbohydrates was extremely bad, it actually encouraged the liver to decide that the person had become an “energy bankrupt” with no sugar, and would therefore pump an avalanche of sugar into the circulation, causing a diabetes that had gone berserk!! What one needs is an unsaturated diet, with a nice slice of Helga wholemeal bread at every meal, with a constant slow conversion of carbohydrates to glucose – this will stop the liver’s interventions!
Look the medical world was wrong about sugars causing all the problems associated with diabetes! In actual fact, the real culprit is the acidity that is generated through the digestion of carbohydrates and sugars, followed by the stripping of all the electrons off the hydrogen atoms - leading to the multitude of toxic, acidic and very damaging Hydrogen ions (i.e. H+) !! This is why one needs the unsaturated diet, because such a diet will have many double and multiple bonds, and these will be able to mop-up the hydrogen ions by virtue of their spare electrons! In this way your aborigine brethren, will not damage their kidneys by excreting the very acitic H+ ions, as the latter will end-up in the sewer through the faeces instead – via the fibre and stroma etc.!
I hope you can publicize my discovery – Linda – so that your people can benefit from it ! I’ll include some of my articles and research.
I want to be known as a friend of your people!
Sincerely, Frank Pio Russo.  
(Diabetes is also behind many other illnesses simply because the acidity stops a lot of healing processes e.g. to do with joints etc.)
True some years ago, I used to forward to people some negative news items – however most of these were originating from a Jewish person via a friend who breeds Poodle dogs – all I was doing was passing these on to some of my readers!
Frank Pio Russo.  
Here’s 3 very good articles about diabetes, followed by a link that contains most of the articles that I’ve done about the illness:
Gigantic advances in understanding type 2 diabetes: how its onset develops and how to best control it and eventually cure it, and why it is that the liver of most diabetics pumps out all this sugar!

Frank Pio Russo - September 1, 2018.

Our bodies are a sort of hydrogen machine and run on electricity generated by stripping hydrogen ions from carbohydrate raw products, however the many acidic hydrogen ions generated tend to overload the body's metabolism unless one sticks to a very balanced diet with a major component of vegetables.
1 - How the onset develops.
I've been a diabetic for a number of decades and have been working towards finding the elusive cure for this debilitating disease - well I believe I've finally reached my goal! Now in order to counter and solve diabetes, one must first understand how and why it develops. The main reason that it tends to disrupt one's metabolism is usually when one makes a big change in his or her diet - it may be following a divorce or marriage separation when one decides that it's pointless to cook 'extravagant' meals for just one person and may start indulging in take-aways. Now there's nothing that bad about most take-aways, the key though revolves around the variety and nutritional value of the food involved - obviously the more varied and more nutritional it is, the better for you, and it's good to include a lot of different coloured foods.
Naturally though, a great many of the people in these situations often end up cutting out on variety - some simply because of cost so as to economize, and others simply for convenience as some take-away places are only specialists of certain things, e.g. a fish and chips shop may not have many salads available on display. I am convinced that I have correctly outlined how the onset comes about, now for the reason as to why this is so.
2 - Why lack of variety gives rise to diabetes.
Naturally I'm not suggesting that one should have a Chinese banquet everyday, but when I used to have something similar to that - that's when I've been the healthiest ever. The reason for this is because our bodies are an electrical machine that runs by stripping electrons out of the hydrogen atoms that it strips from the carbohydrates in our foods, with the digestive enzymes. However the H+ ions are very acidic and have to be eliminated from the body, and this is attempted in most diabetics by their kidneys and this is another reason why the kidneys of diabetics often end-up being terminally damaged! However if one has a very multi-varied diet, a great many of these hydrogen ions can become absorbed by other food constituents, e.g. a lot of vegetable material has a lot of double bonds - especially if it's unsaturated and can easily take on more binding of hydrogen ions: for example whilst carrying some of my research in 2003, I was putting out about at least 11 litres of urine every day and most of that was from carbonic anhydrase activity - I was running a glucose level of over 30 mmol/l and generating so many hydrogen ions that were joining up with bicarbonate buffering ions to form H2CO3 and of course this was breaking down into CO2 and H2O or carbon dioxide and water! I even had ideas that this could have been an answer for water recycling in interstellar travelling!
3 - Why most diabetics' livers pump all this sugar into the blood circulation!
Many diabetics that have never heard about gluconeogenesis are often perplexed by their high sugars and wonder where it's coming from, as they may be abstaining from sugar. However it's a very bad thing to abstain from carbohydrates and this is why the liver steps in to flood the body with sugars - remember sugars are the equivalent of US dollars in the US economy... so the liver steps in to stop the body from becoming energy bankrupt! The other obvious repercussion if one abstains from carbohydrates, is that one will always have extremely weak muscles because his glycogen storages will be somewhat exhausted! So if you had thought that most diabetics are very big weaklings, I don't think you were mistaken in most cases, as a great many of them avoid carbohydrate like the plague - but why do that when the liver comes to the rescue in most of these cases and actually compounds the problem by giving you an avalanche of sugar causing all sorts of problems! Therefore, a must in one's diet is a good quality bread of some  sort - wholemeal or multigrain of course ! I don't think my diabetes is going to be around for much longer!
4 - How to make controlling your sugars really easy and eventually cure your diabetes!
A lesson in this regard comes from my childhood on a farm in Italy, where we used to breed many domestic animals. You just never ate any salami, prosciutto, ham, cheese or anything at all in its pure form! It always had to be accompanied by a "companaio" - usually bread and some vegetables... now in those poor days one may have thought that it was simply to economize, and many people today actually get diabetes from eating these raw products without any bread or other sandwich accompaniments, and this is mainly because for starters, they're avoiding carbohydrates so their liver steps in and floods their bodies with sugar; and secondly there's not much around to absorb all the toxic acidic hydrogen ions!
Now I hardly have to try at all to control my sugars since I re-introduced bread into my diet! And I love having beautiful sandwiches, where you can add all sorts of vegetables, e.g. lettuce, tomato, avocado, cucumber, and anything that you desire! My sugars have never been so easy to control... in actual fact I don't even have to try! And they're so consistently low - I don't think my diabetes is going to be around for much longer!
Frank Pio Russo.
Ps. - It is obvious then that with a complete meal all the time, the "toxic" acidic hydrogen ions will be mopped up by the double bonds and multiple bonds in the many unsaturated oils and green salads  and other similar foods. This of course would mean that these toxic H+ ions can easily be disposed of in our faeces without leaving our bodies in a damaging acidosis! I guess the kidneys would be very fine, as all that would happen is that the 'stroma' and fibre would carry them in our faeces to end-up in the toilet!

Frank Russo diabetes cure in greater detail: a practical way about how one would proceed in divesting himself of the diabetes illness (type 2).

Frank Pio Russo - September 15 2018.

Let's commence with what's happened in my life as regards being cured of diabetes. For a start some of you might recall that I was sort of blind in my right eye, till I applied some of my perfectly "balanced" semen to my eye, and the glial remnant on the optic nerve shattered like an iceberg and I was able to see out of my right eye!
However the vision was not perfect: it hit a peak of 6/12 and then went a bit dimmer than that... however in the past few weeks that I've been enacting my diabetes cure, the right lens of my glasses has become rather nebulous...well I took my glasses off and was amazed at how all of a sudden my vision without glasses had become far superior to when I had my glasses on! So I've made an appointment with an optometrist, so as to update the lens for my right eye and see what has happened to the vision as regards that eye.
Also, I of course have already mentioned that in two weeks I went from being bedridden to walking around! I'm hoping that the hip might continue to improve, and I now have an x-ray to document the improvements. The previous x-ray from January this year (2018) is not very useful, because I got much worse since then to the point that I was an invalid constantly in bed 24 hours a day, till a few weeks ago when I started to improve by enacting my diabetes cure and started to now walk around once again!
You might also want to know what else has improved with my diabetes cure. Well my feet used to be in constant pain, but now I have no real problems with them, despite them being flat and not well shaped! Also I used to feel itchy all over when my sugar got a bit high, i.e. beyond 12 mmol/l ... look now I think it could even go beyond 30 mmol/l and I would not feel itchy, because the troublesome toxic, acidic H+ ions are getting mopped up out of the free circulation, by my regular unsaturated foods that I now have all the time.
Let us now consider how we enact my cure for diabetes
Some of the various nutrients that form the base of my cure have recently been mentioned on my website... for a start I have about 22 supplements and vitamins that I have been taking regularly: most of them in the morning and some in the evening... I have shown all of these and you can even view their containers on my website in a video that has a duration of just over 11 minutes:
> joint remedies (Video)

Furthermore, more recently I have no longer been indulging in many spices in the morning, and I feel that this too has contributed to me greatly improving! I usually get up sometimes between 4 and 6 am and have 2 eggs fried in cold-pressed virgin olive oil, which I fry for about 2 and a half minutes on each side. Straight after those eggs I have one of my sandwiches  with one slice of Helga bread, ( usually with a layer of avocado, with another layer comprising of a type of sandwich meat which I cycle through - e.g. sometimes ham, or mortadella, or chicken, or hot soppressa, or some other type of salami, or turkey; plus usually one slice of cheese on top of that followed by a layer of cucumbers with a final layer of cut up fresh tomato to finish it off, with the other half of the slice of bread to cap it off.)
Naturally if you've been a diabetic for close to 40 years and have no pancreas function left, then you might also inject yourself with about 25 units of insulin... however, if you occasionally forget this last step, don't panic because it is not the sugars that do the damage in diabetes as the glucose molecule is fairly inert - sure it's got some oxygen and -OH groups which are mainly for linking-up, but the molecule chain is very stable!
It's your unsaturated foods that are mopping-up all the toxic, acidic hydrogen ions ... all your green vegetables for example, being unsaturated will take up these troublesome ions into their stroma and fibre, via their mainly double and multiple bonds where they have spare electrons which the hydrogen ions have lost because our body has harvested them as it digested both carbohydrates and sugars.
Out of the mentioned supplements, one gram of vitamin C per day is very necessary, as vitamin C often provides free electrons to the body! Lots of coffee is also a must as I believe it protects our DNA and even helps in repairing it! I have for all my life always drunk huge amounts of coffee and someone recently commented: " Frank how come you haven't changed at all over the years! Most people that get to their mid-sixties are usually very unrecognizable from their school or young pictures - yet you haven't changed at all ?!"
As far as the sandwiches go, if you have your 2 eggs and a coffee and a sandwich at 6 am, after first testing your morning sugar following your night's rest and without forgetting your insulin injection (if you have no pancreatic insulin capabilities), then you may want to test your sugar at about 1150 am so as to gage how much to have for lunch. Myself, I often like something like a very nutritious Chinese meal for lunch with lots of meat and vegetables, and perhaps by now also what might be the 3rd coffee for the day.
Then you may want to test the sugar 2 hours after the meal, i.e. at about 2.30 pm and if it's about 14 mmol/l you may want to inject some more insulin depending on what your sugar value is... (this of course mainly applies to those of us who have no pancreatic activity left) e.g. if your sugar is about 15 mmol/l you might want to take about 20 units of insulin. However do not panic because so long as you're having mainly unsaturated vegetable based foods, all the troublesome toxic, acetic hydrogen ions would have been mopped-up and a slightly high sugar would not cause any problem at all!
You may want to test your sugar again at 5 pm, although once you establish some sort of routine, you can cut-back on how often you prick yourself to test your blood sugar. Your next meal might be another sandwich at about 5.30 pm. Now depending on whether your pancreas is still producing any insulin, you may want to test your sugar again at about  8 pm and depending on how high your result is, you may want to inject some insulin.
I also often like to microwave some broccoli for about 3 minutes 20 seconds at about 2200 or 10 pm in the evening,  and sometimes I use tartare sauce as a dip for the broccoli pieces to make it taste really nice.
Furthermore, if I've had some starchy pasta like lasagne, I also test my sugar at 3 or 4 am, simply because starch or complex carbohydrates eventually convert into sugars. The bread sandwiches are naturally very important because they keep your sugar ticking along and thus preventing the liver from coming to dump massive amounts of sugar into your circulation. One could also try drinking some Lipton ice tea as it has a low sugar and lots of antioxidants: both the mango and peach flavours are very nice.
Finally in conclusion, I suggest not to have any short blacks when it comes to coffee, as they tend to really jack-up your blood pressure... you should stick to lattes and cappuccinos. I also do like Morello cherries a lot if they're locally available all year round... they're very useful to have as the sugars become slightly low, but of course if your body is heading for a hypo you should have some chocolate in your cupboard.
Frank Pio Russo.
Ps.- I expect my hip to continue to improve as my diabetes dissipates away, plus I'll keep you posted as to how my right eye vision progresses ( the left has perfect vision).

Vision acuity improvements resulting from only a few weeks of putting my diabetes cure in operation !

Frank Pio Russo - September 18 2018.

If you have followed my much varied research over the years, you' d recall how I became close to completely blind with my right eye. This was following my smashing of my face against a wall at about 8 years of age. Many specialists saw my eye over the years - e.g. Landers and many others - and the diagnosis was always the same " a glial remnant on the optic nerve".
Well in 2003 I started applying some of my perfectly balanced semen to my bad eye, and I was soon able to see again! An ophthalmologist from Dulwich said that the nevus had broken up like an iceberg and all the bits and pieces were floating in the vitreous humour! Well it was sure great to have another eye to rely on, however its vision only peaked at 6/12 and had recently dimmed somewhat: last time the vision was measured, was just over a month ago on the 7th of August 2018, and its vision was 6/19.
Naturally I expected great things when I started putting my new diabetes cure into action, just a few weeks ago. And sure enough great things have happened! For a start, my eyes have greatly changed their appearance: they've lost their mainly blue colour with only a hint of green, to become mainly green in colour! Furthermore my optometrist - "Joe" or Joanne - found that my right eye had gone from 6/19 about 41 days ago to 6/9 today which is nothing short of miraculous! And in actual fact, even the non-sick and undamaged left eye had improved from a perfect 6/6 to the fantastic 6/4.5 !
In conclusion, I'm of course very pleased with having put an end to my liver's interventions - it is now no longer dumping 'tons' of sugar into my circulation! Furthermore any toxic, acidic, hydrogen ions that I produce, whilst harvesting electrons from the very harmless sugars and carbohydrates, are being easily mopped-up by my many double and multiple bonds in my mainly unsaturated diet with many vegetables and greens.
Frank Pio Russo.
 591 Some Diabetes Articles. Frank Pio Russo - list compiled by Joel Russo (from Adelaide), Posted : August 18, 2014. (UPDATED August 07, 2017).
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