View this email in your browser

If you thought avocados only belong on toast, think again. This protein-packed spin on a chocolate milkshake is whipped together from a blend of avocado, cacao powder, pumpkin seeds, and chocolate KS Wellness protein powder.

This Raw Cacao and Avocado Smoothie recipe is perfect for a post-workout muscle recovery drink, an afternoon pick-me-up, or a sweet treat to finish your day.


Avocado - Adds a super creamy texture, and includes heart-healthy fats and omega 3-s.

• Cacao - Boosts serotonin levels due to its high levels of antioxidants. It's also rich in both iron, fiber and magnesium to help regulate heart rate and calm the nervous system. 

• Pumpkin seeds - Small but strong, pumpkin seeds add a little extra boost of protein. And, because they're high in zinc, they help support your immune system. 

Here's just a few reasons why people CAN'T GET ENOUGH of this shake...

• "This is hands down the BEST protein shake I've EVER tried!!!!!!!"

• "Besides the out-of-this-world yummy taste, the Kathy Smith Protein shake is PACKED with probiotics...something that's hard to find in a protein shake!"

• "No GMOs, no lactose, no soy, no casein, 20 g of protein and 5 g of fiber? You're not going to find that anywhere else!"

Copyright © 2018 Kathy Smith Lifestyles, All rights reserved.

unsubscribe from this list    update subscription preferences