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If you work with young families who are soon to be parents or planning to be, then read on! This month we are throwing the spotlight on the Prenatal Nutrition class.

Alberta Health Services Registered Dietitians offer free, virtual sessions for soon to be parents on prenatal nutrition. Participants will learn about: 
  • How much weight to gain in pregnancy
  • Important nutrients for mom and baby during pregnancy
  • Healthy food choices and how nutrition needs have changed
  • Choosing an appropriate multivitamin and mineral supplement
  • Food safety during pregnancy
  • And more!
This class is not just for first time parents. Whether they are expecting their first baby or their third, no matter what stage of pregnancy they are in, this session will provide helpful information.

Please share with your clients and networks! (images and posters below)

If you have any questions, please reach out to us at

Ashley, Heather, Marcia, Pat, Rachel & Victoria
South Zone Population & Public Health Dietitians
Upcoming Dates:
Tuesday, Nov 2, 2021, 6:30 - 8:00 pm
Tuesday, Dec 7, 2021, 7:00 - 8:30 pm
Share this image and sample message on your social media pages, newsletters and more!

First pregnancy or needing an update on #prenatalnutrition? The Healthy Eating for Pregnancy class is a free online virtual session led by Registered Dietitians. The next sessions are Nov 2 or Dec 7 in the evening. For more info or to register go to, go down to ‘Healthy Eating for Pregnancy’
Print and display this poster!
Register at
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801 1 Ave S, Lethbridge AB T1J 4L5

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Alberta Health Services · Lethbridge Community Health Unit · 801 1 Ave S Rm A143 · Lethbridge, AB T1J 4L5 · Canada

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