Avoiding A Work Task or Conversation? Check in with Your Feelings.
Avoidance. Procrastination. Putting it off. If you are avoiding a work task, call or project for work/school, get quiet and check in with how you are feeling about the task. The answer to moving ahead lies there and here’s what to do. Think of one of those right now before you read on and you’ll […]
Read Avoiding A Work Task or Conversation? Check in with Your Feelings. on Coach Sue West's blog.
Motivation vs. Momentum
Forget motivation. Think “momentum.” I’ve borrowed this phrase from my work with clients who have ADHD, a brain based condition, because it can work for a lot of us these days, ADHD or not. Motivation comes from us internally. That takes a lot of internal awareness and control. You may not be there yet, or […]
Read Motivation vs. Momentum on Coach Sue West's blog.
Advice if Time Blocking Isn’t Working for You
“Time blocking”is praised by many productivity experts. Commonly the advice is 2 hour chunks of time, dedicated to a particular project, so you can move it forward. With many of us working from home, “chunking time” became more complex with home and work being done in the home for many people. Many people say time […]
Read Advice if Time Blocking Isn’t Working for You on Coach Sue West's blog.